The Slimming Clinic Blog
Staying Motivated this Winter
Winter can be a tough time especially if you are trying to stay lean. The long nights and gloomy weather tempt you to stay indoors and slip into winter depression. It becomes hard to stay active, and for some reason, your appetite tends to increase. Low energy levels...
Healthy Valentines Treats
Valentine’s Day is on the horizon and love is in the air. Stores are stocking up on sweets, chocolates, and roses and you might be starting to think about which delicious valentines treats you can indulge in. If you or your partner are on a weight loss journey or...
The Big Swap Out
Choosing the healthier option is easier than you think! With just a few simple changes in your eating habits, you could make a big difference in your weight loss progress. The Slimming Clinic is here to help you, giving you different food swaps to try, making it...
5 Bad Habits to Leave in 2018 for a Healthy 2019
You’ve just survived the most calorific season of the year, now it’s time to go on the path that will help you get closer to achieving your weight loss goals. You may think that this means putting yourself on an extreme ‘new year diet’, but actually just changing...
Want to know how to feel fuller for longer to stop you eating extra calories helping you lose weight?
Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra calories to help you lose weight? Well, the answer is pretty simple – eat foods high in fibre! Fibre doesn’t just keep you feeling fuller for longer but...
Portion Distortion
It's one thing to say "I'll only have two slices of pizza" and another to act on it (and not eat the whole thing). Portion control is extremely difficult, let's face it, and those large restaurant and takeaway servings don't help either. Pasta is probably one of the...
Slimming Superstar of the Month- January
This month's slimming superstar is Michelle Total Weight Loss: 3 stone 6 lbs The saying "I've always struggled with my weight" hides the reality that I've always struggled with my EATING. I've been on every diet possible and always lost weight, but Id reach a certain...
How to Stay Healthy at Your New Year’s Eve Party
You’ve nearly finished all the parties and good food this festive season without totally spoiling your healthy eating. Now it’s all about New Year’s celebrations! So try not to spoil your hard work of dieting and exercising before the new year even begins! Staying in?...
Healthy Christmas Day Food Swaps
Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t worry! You can still enjoy the day and indulge in your Christmas dinner without gaining extra pounds. Here at The Slimming Clinic we believe losing weight...
Slimming Superstar of December 2018
Slimming Superstar of December 2018 This month’s slimming superstar is Gemma Total Weight Loss: 6 stone 10 pounds “Before, I felt like my life motto with food is that ‘if it isn’t nailed down then I will eat it’, but since my weight loss diet, I make better choices. I...
Staying Healthy at Christmas Parties
Do you have a work party coming up? Are you worried you will blow all your hard work in one night?! Just because you’re trying to lose weight doesn’t mean you have to feel guilty for enjoying a good Christmas party! It’s absolutely possible to keep your diet on track....
Healthy Packed Lunch Ideas
With less than 4 week until Christmas everyone is trying to save the pennies. One of the best ways we at The Slimming Clinic think you can save money AND improve your weight loss diet, is to swap your shop-bought lunch for a homemade packed lunch. Not only will this...