Download your FREE Portion Size Guide
One of the most important parts of any weight loss journey is portion control. We meet thousands of patients each year who tell us that it’s not food they eat, but rather the volume they eat that has caused their weight gain.
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The guide is designed to help ensure you aren’t over-eating, and give you a good indication of the amounts you should be consuming in meals. Using your hands as an indicator is a great way to keep your portions under control, so download our guide for more information and keep it close by when you are cooking as a reminder to keep track of your portions.