The Slimming Clinic Blog
Healthy Weight Loss Lunch Ideas
Making healthy recipes and lunch ideas doesn’t have to be expensive or complicated. There are ways to lose lbs and save your £s. Here are some healthy, filling and bargain weight loss diet lunch ideas for you to try now we’re back to work and school and are suitable...
NEW i-Change online weight loss programme
We want to ensure that every patient who joins a weight loss programme with The Slimming Clinic is given the best chance to succeed with their health and well-being goals, at great value for money. Our i-Change programme is a six-month medical weight loss programme...
Top Tips to Forming Better Weight Loss Habits
Why is it so easy to form bad habits, but so hard to form good habits? Well truth is, bad habits are usually things we allow to happen because they are so easy to form and maintain. Things like, allowing ourselves to stop our movement and exercise regime – it is SO...
Expert Mindset Tips When You’re Feeling Out Of Control
Gaining back control over our lives begins with that first step, and for many, this is the hardest. Firstly, we need to allocate just a few minutes of our time to look at our current lifestyle; visualise where we are heading and decide what we want to change. We can...
Bariatric surgery vs natural weight loss – which is better?
“COVID-19 has reminded us how much our health matters” the NHS Better Health campaign states. But the truth is, most of us knew already how much our health mattered, but the global pandemic has heightened our, and now the government’s, need to prioritise our health...
Expert Movement Tips for Beginners
During summer 2020, we’re asking you to choose to change something about the way you live, in order to help your weight and health in the long run. Last week, we brought you diet advice from our brilliant Dietitian, Lesley. She spoke about how changing your diet is...
Help the government fight obesity!
You may have seen in the news that in a bid to protect the NHS and beat COVID-19, the government has announced stricter regulations on ‘unhealthy’ foods in their new obesity strategy with Public Health England – named ‘Better Health’. The new regulations due to come...
Expert Dieting Tips for Beginners
Over the summer, we are asking people to choose to change one thing about their lifestyle, that will improve their weight loss diet and health. One of the most obvious things we can do when on a weight loss journey, is change our diets to healthier, more nutritional...
Weight Loss Myths: Busted
Navigating the world of weight loss can be a minefield sometimes. It’s mostly agreed that you should cut down on saturated fats and eat a well-balanced diet, as well as move more. But with SO much information on offer, how do we tell fact from fiction and what should...
Simple Tips to Reverse the Lockdown Weight Gain!
How are you feeling about coming out of lockdown? Are you ready-to-go with a spring in your step, wanting to show off the amazing weight loss you have had since March? Or are you worried, anxious and just a little bit nervous because you have gained weight during...
Weight Loss Transformation Goals!
We’ve all heard the phrase ‘a picture tells a thousand words’ – but have you ever stopped to think about what it means? For us at The Slimming Clinic, we use this phrase a lot when we see the amazing transformations of our wonderful patients who have lost weight with...
Get the lowdown on remote appointments!
By now you should know all know that as a company, we have gone under somewhat of a transformation over the last few months. In April, COVID-19 forced our face-to-face appointments to be put on hold and since then, we have been offering all our weight loss programmes...
