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Resistance Bands Exercise

Resistance Bands Exercise

Resistance bands are great cost-effective way to work out and can be adapted to all abilities and fitness levels. Using them offers a strength-based workout without having to use heavy hand weights and because they come in different strength resistances, it means you...

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Banish Blue Monday

Banish Blue Monday

It’s the most Monday-est Monday in the whole calendar, so much so, over the last few years, it’s been dubbed ‘Blue Monday’. Supposedly the most depressing day of the year, the third Monday in January is when people have lower moods and motivation due to the dark, cold...

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Self-care Ideas

Self-care Ideas

When you think about self-care, what pops into your head? An afternoon off from the kids? Time spent in the sun? Reading for a few hours? Meditation? Whatever your ideas are, the truth is, in our busy lives, we don’t often have time for hours spent indulging ourselves...

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What is Xenical?

What is Xenical?

Xenical – The facts Xenical (Orlistat) is a medication that reduces absorption of fat eaten in the diet. It works by reducing the action of gut enzymes that normally help break down ingested fat so it can be absorbed by the body....

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Doctor Q&A – Appetite Suppressants

Doctor Q&A – Appetite Suppressants

Doctor Q & A - Our Appetite Suppressants Have you ever wondered how our medication works? We asked Dr Jane Glazebrook, our Bournemouth clinic Doctor to debunk some myths around our appetite suppressants and answer some FAQs from you about them. How do appetite...

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Gain back your confidence

Gain back your confidence

There are many reasons that people come to join us here at The Slimming Clinic, but the reason we hear most commonly is that people are suffering from low self-esteem, lack of confidence and a fear of being able to do the things they want to through being over weight...

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