The Slimming Clinic Blog
The Hidden Heart Benefits To Losing Weight!
When we are trying to lose, one of the main reasons we hear is that patients want to be ‘this size’ or lose ‘this amount’ or weigh ‘this much’. Much of the reasoning behind joining an online weight loss programme is formed because we want to look slimmer and feel...
7 Ways To Get Back On Your Weight Loss Diet
Whilst for most of us in the UK we didn’t have the weather to reflect it, summer has, in fact, been and gone. With schools back in full swing and weekday and weekend routines back to normal, is your weight loss diet routine back to normal? Summer is traditionally one...
2 Week Exercise Plan for Weight Loss for Beginners
The thought of exercise for weight loss can be a bit intimidating when you’re first starting out on your weight loss journey but we’re here to tell you, it doesn’t have to be scary at all! Knowing where to start is often the hardest part, so we at The Slimming Clinic...
5 Reasons Why You Might Be Struggling To Lose Weight
When you begin a weight loss programme, you set out with the best intentions. You are motivated, determined and your willpower is strong – it must be to have started your weight loss journey! Usually, you will see excellent weight loss results in the first few weeks...
Kimberley’s Weight Loss Story
Name: Kimberley Baker Age: 22 Occupation: Full Time Student / Store Manager Starting Weight: 16st 8lbs Current Weight: 13st 8lbs Total Weight Loss to Date: 3st Kimberley started with The Slimming Clinic in September 2020 and in that short amount of time, she has lost...
Is it possible to lose weight without exercise?
How to lose weight without exercising is a question we get asked a lot at The Slimming Clinic, and we want to tell you that, yes, it is completely possible to lose weight without exercise! We have a lot of patients who haven’t exercised for years, don’t enjoy exercise...
What Is The Best Home Weight Loss Diet?
When you have tried all the ‘traditional’ high street avenues to lose weight, what do you turn to next? For lots of us trying out weight loss diets, once we have tried slimming groups, we turn to the slightly less traditional methods and often they can be quite...
Joanne’s Weight Loss Story
Name: Joanne Bishop Age: 39 Occupation: Beauty Therapist Starting Weight: 16 stone Current Weight: 13 stone 2lbs Total Weight Loss to Date: 2 stone 12lbs Joanne joined an online weight loss programme with The Slimming Clinic when she noticed it was getting...
What happens at a weight loss consultation?
We know that joining The Slimming Clinic for the first time can be a big step. So, the apprehension of not knowing what to expect at your initial video weight loss consultation can be a little daunting. We want to take away any worry you might be feeling and put your...
What weight loss program is best for you?
When you are thinking about what weight loss programme is best for you, which of these is your priority? Lose weight as quickly as possible The easiest way to lose weight The cheapest option The option that will mean you never gain weight again The best weight loss...
How to lose weight and manage IBS
Do you suffer from IBS and are looking to start a weight loss diet? It is estimated that about 15% of the UK population currently suffer from IBS and this number is growing each year. We asked Lesley, our weight loss Dietitian to talk to us more about IBS and how we...
The Importance of Taking Your Weight Loss Medication Correctly
When you’re poorly and you’re given medication from the doctor, what is the most important thing they tell you? To finish your course of medication, or it might not cure whatever is making you ill. So imagine if you didn’t finish your course of medication, you got...
