The Slimming Clinic Blog
Weight Loss Myths: Busted
Navigating the world of weight loss can be a minefield sometimes. It’s mostly agreed that you should cut down on saturated fats and eat a well-balanced diet, as well as move more. But with SO much information on offer, how do we tell fact from fiction and what should...
Simple Tips to Reverse the Lockdown Weight Gain!
How are you feeling about coming out of lockdown? Are you ready-to-go with a spring in your step, wanting to show off the amazing weight loss you have had since March? Or are you worried, anxious and just a little bit nervous because you have gained weight during...
Weight Loss Transformation Goals!
We’ve all heard the phrase ‘a picture tells a thousand words’ – but have you ever stopped to think about what it means? For us at The Slimming Clinic, we use this phrase a lot when we see the amazing transformations of our wonderful patients who have lost weight with...
Get the lowdown on remote appointments!
By now you should know all know that as a company, we have gone under somewhat of a transformation over the last few months. In April, COVID-19 forced our face-to-face appointments to be put on hold and since then, we have been offering all our weight loss programmes...
How can mindful eating improve weight loss?
Have you spent the last few months eating or snacking more due to boredom or anxiety or stress? Due to the COVID-19 pandemic, we have been facing huge restrictions to our lifestyles and daily routines, with the majority of us being confined to our own homes since...
Ramadan: Weight Loss Diet Advice
Over the last week, we’ve had a number of questions surrounding Ramadan and how patients can fast whilst sticking to their weight loss journey and when they do eat, what sort of foods they should be looking to, to ensure a healthy, balanced diet that ensures...
Ramadan: Weight Loss Medication Advice
When it comes to your diet on Ramadan, things are quite simple. But what about those of you who are observing Ramadan and are taking our weight loss medication? Patients who are fasting throughout Ramadan should seek the advice of their The Slimming Clinic prescribing...
What Is Link Between Obesity and Coronavirus?
The link between obesity and coronavirus is scientifically apparent; being obese increases your risk of suffering complications if you catch it. The current COVID-19 pandemic that we are living through is causing many challenges in society. Aside from the health...
Find Your Body Confidence
Spring and summer are such fantastic times of year. The days are longer, brighter and warmer and moods are instantly lifted by the mere sight of the sunshine peering through the curtains in the morning. This year, spring and summer may be spent a little differently...
How Exercise can Help During Isolation
Whilst is it important to keep your health and fitness up during these unusual times, we should also consider the intensity levels of the activities we participate in during this time too. Moderate weight loss exercise has a direct relationship with improving our...
Balancing work and home life
The life adjustments we have all had to make over the last weeks have been pretty seismic and most of us are finding that we need to build a new routine and find a new balance between work and home - now they have essentially become one! It can sometimes feel really...
Tips for beating boredom in isolation
We are all presently dealing with a very different way of life and one that, for most of us, has been quite a shock to the system. It can be difficult to plan ahead as there are still currently no exact timescales of how long isolation may continue for so time...
