The Slimming Clinic Blog
Banish Blue Monday
It’s the most Monday-est Monday in the whole calendar, so much so, over the last few years, it’s been dubbed ‘Blue Monday’. Supposedly the day when our moods are at their lowest, the third Monday in January is when people have lower motivation due to the dark, cold...
How to spot and avoid fad weight loss diets!
This January, has your inbox and social media feed been inundated with the latest “miracle diet”? This time of year, it can be tempting to jump on the latest “quick fix” that makes unrealistic weight loss promises when you’ve gained weight. Unfortunately, there is no...
Never give up!
How is your new year’s resolution going? What promises did you make to yourself at the beginning of the year and are you keeping them? According to fitness app, Strava, after analysing data from 98.3 million fitness activities loaded into their app, today, 17 January,...
What is appetite and can it be controlled?
Understanding appetite and how it is controlled can help us to think about how and why we eat, especially when we are trying to lose weight. Why do we need an appetite? Our body requires a supply of nutrients and energy to maintain its structure and growth and...
Prioritise your health during lockdown
The three lockdowns we have had in the UK have been extremely tough on our weight, health and well-being and at The Slimming Clinic we understand that the extra stress that a lockdown causes has meant that often, our health has often not been top priority. Despite the...
Dry January for Health and Weight Loss
Alcohol plays such a large part of our social culture here in the UK and during 2020, many of us admitted to drinking more than we should to cope with the pandemic and the stress, anxiety and boredom it caused us. With one in five of us saying we're actively taking...
Staying Motivated and Active This Winter
Winter can be a tough time especially if you are trying to stick to a new, healthier lifestyle. Heading to work and coming home in the dark and the cold weather can all mean we are more tempted to stay inside and hibernate than head out, get active and eat healthier...
8 Fun Winter Activities to Aid Weight Loss
Getting out and keeping active in the cold weather can prove to be slightly more challenging over the Christmas holidays, especially this year with less options available to us due to tiers and lockdowns. Luckily, we have some great ideas for keeping everyone busy and...
Protected: The Importance of Good Heart Health
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Protected: Body Fat – What’s it all about?
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Christmas Weight Loss
The end of 2020 is finally in sight and to be honest, most of us are just really looking forward to putting the whole year behind us and starting life all over again in 2021. So when it comes to our health and weight loss, when December rolls around, most of us resign...
Healthy Christmas Present Ideas
,We all know Christmas to be a time of giving and receiving. Unfortunately for those of us trying to watch our weight the receiving part of Christmas usually involves luxurious chocolates, yummy biscuits and high calorie alcoholic beverages! So if you're trying to...
