We recently surveyed our patients to ask them about confident they felt and whether their confidence levels we related to their weight. Today we can reveal the results.
It’s clear that for many there is a link between weight and confidence. But rather than think of confidence being achieved when you have lost weight, we suggest your turn this on it’s head. The more confident you feel now and whilst you lose weight, the more successful your weight loss are likely to be.
So how can you build confidence whilst you lose weight:
- Acknowledge Progress: Celebrate small victories and recognise the positive changes you’ve made. It might be a clique but focus on the journey, not just the destination.
- Set Realistic Goals: Establish achievable milestones that align with your overall weight loss objectives. This can boost confidence as you hit each goal.
- Focus on Overall Well-being & Health: Remember that confidence is not just tied to weight. Prioritise health and well-being, engaging in activities that bring joy and fulfilment.
- Positive Self-Talk: Challenge negative thoughts and replace them with positive affirmations. Cultivate a mindset that appreciates your journey and the efforts you’re putting in
- Embrace Support Systems: Engage with family, friends, and professional support who can provide encouragement. Feeling understood and supported can significantly impact confidence levels.
Our team at The Slimming Clinic are here to be part of your support team and cheer you on to achieve every goal along the way. We offers a range of weight loss programmes designed to help you reach your weight loss and health goals.
There are two ways to get started or restart if you have been a patient in the past.
You can book a video consultation with our expert weight loss doctors, so you can discuss your health goals and explore how you wish to approach your weight loss.
Alternatively, you can browse and request our weight loss treatments online. Simply complete your online assessment, and our weight loss doctors will review the information and prescribe treatments accordingly. Your prescription will be delivered directly to your door, and you’ll receive ongoing support from our team throughout your weight loss journey.