Dieting Tips and Recipes during Special Events/Celebrations

Dieting Tips for Isolation

Mar 26, 2020 | Dieting Tips and Recipes during Special Events/Celebrations, Healthy Eating, Weight Loss and Healthy Eating Tips

In a time of anxiety and worry about the effects of the COVID-19 outbreak, it is hard to stay on track with your weight loss programme. I even felt this on the lead up to the lock down last week. For some reason in clinic I seemed to feel hungrier and was having...

Our favourite winter activities

Dec 17, 2019 | Dieting Tips and Recipes during Special Events/Celebrations, Fitness Tips

Getting out with the kids in the cold weather, whilst keeping the costs down, can prove to be hard over the Christmas holidays. Luckily, we have some great ideas for keeping them busy and helping to keep your weight loss exercise up! Go ice skating Get down to...

Festive Survival Tips

Dec 12, 2019 | Dieting Tips and Recipes during Special Events/Celebrations, Slimming, Weight Loss and Healthy Eating Tips

Our favourite festive tips The festive season can be a difficult time to stay on track with your diet and lifestyle programme. It is a season traditionally filled with family occasions and social events that can lead to temptation and undoing the worked hard you have...

Weight Loss Tips to Help You Stay Slim Whilst Socialising

Dec 2, 2019 | Dieting Tips and Recipes during Special Events/Celebrations, Weight Loss and Healthy Eating Tips

Christmas is such a wonderful opportunity to catch up with loved ones and friends you’ve not seen for a while, meaning our diaries often look fuller than Santa’s sleigh on Christmas Eve. When Christmas comes around, it can be worrying that our weight loss journey...

3 Essential Weight Loss Tips for The 2019 Wedding Season

May 31, 2019 | Dieting Tips and Recipes during Special Events/Celebrations, Weight Loss and Healthy Eating Tips

Wedding season is upon us again and whilst weddings are a wonderful chance to celebrate love and happiness, they’re not always the easiest occasions if you are trying to stick to your healthy weight loss diet and eating routine. When trying to lose weight with the...

Healthy Valentines Treats

Feb 5, 2019 | Dieting Tips and Recipes During Special Celebrations, Dieting Tips and Recipes during Special Events/Celebrations, Weight Loss and Healthy Eating Tips

Valentine’s Day is on the horizon and love is in the air. Stores are stocking up on sweets, chocolates, and roses and you might be starting to think about which delicious valentines treats you can indulge in. If you or your partner are on a weight loss journey or...