Wedding season is upon us again and whilst weddings are a wonderful chance to celebrate love and happiness, they’re not always the easiest occasions if you are trying to stick to your healthy eating routine. With alcohol, three course meals and buffets, it can be...
Valentine’s Day is on the horizon and love is in the air. Stores are stocking up on sweets, chocolates, and roses and you might be starting to think about which delicious valentines treats you can indulge in. If you or your partner are on a weight loss journey or...
Do you have a work party coming up? Are you worried you will blow all your hard work in one night?! Just because you’re trying to lose weight doesn’t mean you have to feel guilty for enjoying a good Christmas party! It’s absolutely possible to keep your diet on track....
Remember Remember the 5th of November. While the country is getting ready to celebrate Guys Fawkes in front of a fire works display, some of you might be thinking of how to stay healthy on special nights like these when all you want is a warm hot chocolate to heat you...
Give yourself the best gift this Christmas with The Slimming Clinic’ 12 Week Little Black Dress Challenge! Before you know it, you and others around you will notice the amazing transformation this challenge brings. It’s exactly 12 weeks until Christmas, that’s...
Christmas is full of delicious food but it can be hard to tell what is the healthiest and unhealthiest? Try and avoid extra and unnecessary calories with some of these substitutes: Meat The meat on your plate is the base of your Christmas dinner so here are some of...
