The end of 2020 is finally in sight and to be honest, most of us are just really looking forward to putting the whole year behind us and starting life all over again in 2021. So when it comes to our health and weight loss, when December rolls around, most of us resign...
Over the last week, we’ve had a number of questions surrounding Ramadan and how patients can fast whilst sticking to their weight loss journey and when they do eat, what sort of foods they should be looking to, to ensure a healthy, balanced diet that ensures...
In a time of anxiety and worry about the effects of the COVID-19 outbreak, it is hard to stay on track with your weight loss programme. I even felt this on the lead up to the lock down last week. For some reason in clinic I seemed to feel hungrier and was having...
Getting out and keeping active in the cold weather can prove to be slightly more challenging over the Christmas holidays. Luckily, we have some great ideas for keeping everyone busy and helping to keep you active. Have a go at some of these fun winter activities to...
Our favourite festive tips The festive season can be a difficult time to stay on track with your diet and lifestyle programme. It is a season traditionally filled with family occasions and social events that can lead to temptation and undoing the worked hard you have...
Christmas is such a wonderful opportunity to catch up with loved ones and friends you’ve not seen for a while, meaning our diaries often look fuller than Santa’s sleigh on Christmas Eve. When Christmas comes around, it can be worrying that our weight loss journey...
