Festive Survival Tips
Our favourite festive tips The festive season can be a difficult time to stay on track with your diet and lifestyle programme. It is a season traditionally filled with family occasions and social events that can lead to temptation and undoing the worked hard you have...
Stay slim while you socialise!
Christmas is such a wonderful opportunity to catch up with loved ones and friends you’ve not seen for a while and this means our diaries look fuller than Santa’s sleigh on Christmas Eve. It can be a bit of a nightmare for those of us trying to keep to a weight loss...
3 Essential Weight Loss Tips for The 2019 Wedding Season
Wedding season is upon us again and whilst weddings are a wonderful chance to celebrate love and happiness, they’re not always the easiest occasions if you are trying to stick to your healthy weight loss diet and eating routine. When trying to lose weight with the...
Healthy Valentines Treats
Valentine’s Day is on the horizon and love is in the air. Stores are stocking up on sweets, chocolates, and roses and you might be starting to think about which delicious valentines treats you can indulge in. If you or your partner are on a weight loss journey or...
