Obesity Awareness Week: It’s Time for Action! Today marks the beginning of Obesity Awareness Week, a crucial period dedicated to shedding light on the growing health concern of obesity. The latest Health Survey for England in 2021 has reported alarming figures,...
Beyond the Scale: The Health Benefits of Losing 10% Of Your Bodyweight Are you worried about the increasing rates of diabetes? You’re not alone. In recent years, we’ve witnessed a drastic spike in this awful disease, due to more and more people struggling to manage...
Visit Us At Pause Live! – 25th November 2023 at the Business Design Centre, London We want to empower you on your menopause journey Menopause comes with many symptoms. Well-known are hot flushes and night sweats. Mood swings and brain fog. But something that you might...
26% of women are obese. 25% of men are obese. So when it comes to losing weigh which gender is most successful and why? Of course weight loss isn’t a competition, but if you are losing weight with a buddy of the opposite gender, understanding the difference in...
Weight loss plateaus happen to even the most dedicated of dieters. Just when you think you are making progress, the weight loss stops, and whilst you are not gaining weight you are no closer to your goal. That is what is know as a weight loss plateau! This situation...
Weight loss is a common goal for many people, but did you know that losing weight can also have positive effects on your mental health? Research has shown that weight loss can improve mood, reduce symptoms of depression and anxiety and more positively increase...
