Feb 25, 2019 | Dieting Tips and Recipes During Special Celebrations, Healthy Eating, Healthy Recipes
With Spring just around the corner, you’re probably digging out your floral dresses and hoping you still fit into them. But instead of battling with zippers and stubborn buttons or splashing out on a whole new ‘bigger’ wardrobe, you could take some positive steps...
Feb 11, 2019 | Dieting Tips and Recipes During Special Celebrations
Winter can be a tough time especially if you are trying to stay lean. The long nights and gloomy weather tempt you to stay indoors and slip into winter depression. It becomes hard to stay active, and for some reason, your appetite tends to increase. Low energy levels...
Feb 5, 2019 | Dieting Tips and Recipes During Special Celebrations, Dieting Tips and Recipes during Special Events/Celebrations, Weight Loss and Healthy Eating Tips
Valentine’s Day is on the horizon and love is in the air. Stores are stocking up on sweets, chocolates, and roses and you might be starting to think about which delicious valentines treats you can indulge in. If you or your partner are on a weight loss journey or...
Jan 16, 2019 | Dieting Tips and Recipes During Special Celebrations, Healthy Eating, Weight Loss and Healthy Tips
Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra calories to help you lose weight? Well, the answer is pretty simple – eat foods high in fibre! Fibre doesn’t just keep you feeling fuller for longer but...
Dec 27, 2018 | Dieting Tips and Recipes During Special Celebrations
You’ve nearly finished all the parties and good food this festive season without totally spoiling your healthy eating. Now it’s all about New Year’s celebrations! So try not to spoil your hard work of dieting and exercising before the new year even begins! Staying in?...
Dec 20, 2018 | Dieting Tips and Recipes During Special Celebrations, Healthy Eating, Healthy Recipes, Weight Loss and Healthy Tips
Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t worry! You can still enjoy the day and indulge in your Christmas dinner without gaining extra pounds. Here at The Slimming Clinic we believe losing weight...
