Despite thoughts to the contrary, November is a good month to start or continue a weight loss plan. Traditionally it’s a time of year when many people start to hunker down for the festive season and the temptation of delicious, calorie-laden treats becomes ever...
When you’re on a diet, attending a barbecue party might seem like a challenging task. The enticing aromas and mouth-watering flavours of traditional BBQ fare can tempt even the most dedicated dieters. However, with a little planning and some smart choices, you...
You’ve decided 2024 is your year for your health. You know you want to lose weight and improve your health and that this takes a weight loss diet. But with SO many companies telling you that their weight loss diet is the best way to lose weight, how do you know who to...
It’s almost Halloween, the night that’s all about scary costumes, spooky decorations, sweet treats and of course pumpkins! Are you off to a party, or even throwing your own and worried about what to eat that’s not going to spoil your diet? Don’t fret! We have some...
Weight loss plateaus can be really frustrating. So much so that many individuals who reach a weight loss plateau tend to throw in the towel of their weight loss journey and quit their diet. This ultimately leads to them regaining all the weight they have lost and...
Alcohol plays such a large part of our social culture here in the UK and over the last couple of years particularly, many of us admitted to drinking more than we should to cope with the COVID-19 pandemic. The stress, anxiety and boredom the pandemic caused us through...
