Over the last week, we’ve had a number of questions surrounding Ramadan and how patients can fast whilst sticking to their weight loss journey and when they do eat, what sort of foods they should be looking to, to ensure a healthy, balanced diet that ensures...
With Spring just around the corner, you’re probably digging out your floral dresses and hoping you still fit into them. But instead of battling with zippers and stubborn buttons or splashing out on a whole new ‘bigger’ wardrobe, you could take some positive steps...
Winter can be a tough time especially if you are trying to stay lean. The long nights and gloomy weather tempt you to stay indoors and slip into winter depression. It becomes hard to stay active, and for some reason, your appetite tends to increase. Low energy levels...
Valentine’s Day is on the horizon and love is in the air. Stores are stocking up on sweets, chocolates, and roses and you might be starting to think about which delicious valentines treats you can indulge in. If you or your partner are on a weight loss journey or...
Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra calories to help you lose weight? Well, the answer is pretty simple – eat foods high in fibre! Fibre doesn’t just keep you feeling fuller for longer but...
You’ve nearly finished all the parties and good food this festive season without totally spoiling your healthy eating. Now it’s all about New Year’s celebrations! So try not to spoil your hard work of dieting and exercising before the new year even begins! Staying in?...
