How to avoid the scarily sugary treats…

Halloween seems to be a salient turning point in which our bikini body aspirations are overpowered by the desire of the Halloween and Christmas confectionary deals that are shoved in front of us every time we enter a supermarket. So this Halloween quit whilst you are...

Stoptober…

October – the month that welcomes in the cold, dark, winter nights that we all dread.  Until now…two large campaigns that take place during the month of October enable us to seek some positivity this month. Firstly ‘Stoptober’; this is a Government campaign promoting...
The Slimming Clinic’s Little Black Dress Challenge

The Slimming Clinic’s Little Black Dress Challenge

This week, The Slimming Clinic have launched their Little Black Dress Challenge. This is a 12 week challenge to get into your LBD ready for the festive season. The person who loses the most weight between Monday 21st September and Monday 7th December from each clinic,...

Become a Dryathlete this September…

Want to feel good about yourself?  You can feel amazing and help raise money for Cancer Research by signing up to this Septembers Dryathlon fundraising challenge!  The challenge is simple – no alcohol for one whole month!  Try and get as many people as possible to...
Summer Holidays Week 6: Healthy Tips

Summer Holidays Week 6: Healthy Tips

Breakfast is the most important meal of the day so you don’t want to be missing out on all the vital goodness that’ll brighten up your morning.  Try some of these healthy recipes: Sunny Side up Breakfast – Poached eggs with roasted tomatoes Ingredients:  10 Cherry...
Summer Holidays Week 5: Healthy Tips

Summer Holidays Week 5: Healthy Tips

Using fresh ingredients and making the most of the time off in the holidays, means you can enjoy a healthy diet and body. Check out some great recipes for the holidays and also, some activities that will help you stay fit and healthy. Breakfast – Bagel Gone Bananas 2...
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