This week, The Slimming Clinic have launched their Little Black Dress Challenge. This is a 12 week challenge to get into your LBD ready for the festive season. The person who loses the most weight between Monday 21st September and Monday 7th December from each clinic,...
Want to feel good about yourself? You can feel amazing and help raise money for Cancer Research by signing up to this Septembers Dryathlon fundraising challenge! The challenge is simple – no alcohol for one whole month! Try and get as many people as possible to...
Breakfast is the most important meal of the day so you don’t want to be missing out on all the vital goodness that’ll brighten up your morning. Try some of these healthy recipes: Sunny Side up Breakfast – Poached eggs with roasted tomatoes Ingredients: 10 Cherry...
Using fresh ingredients and making the most of the time off in the holidays, means you can enjoy a healthy diet and body. Check out some great recipes for the holidays and also, some activities that will help you stay fit and healthy. Breakfast – Bagel Gone Bananas 2...
Eating Healthy Together, Staying Healthy Together With a busy timetable, it’s very difficult to get everyone around the table for a healthy meal. During the holidays however, you may find a little more time to prepare some healthy family meals. Scroll down to find out...
