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Summer Holidays Week 4: Healthy Tips

Summer Holidays Week 4: Healthy Tips

Aug 13, 2015 | Dieting Tips and Recipes During Special Celebrations

Eating Healthy Together, Staying Healthy Together With a busy timetable, it’s very difficult to get everyone around the table for a healthy meal. During the holidays however, you may find a little more time to prepare some healthy family meals. Scroll down to find out...
Summer Holidays Week 3: Healthy Tips

Summer Holidays Week 3: Healthy Tips

Aug 6, 2015 | Dieting Tips and Recipes During Special Celebrations

Breakfast – Chia Seed Puddings Ingredients: 125g punnet raspberries 250g punnet strawberries, hulled, sliced or quartered 1 banana, sliced or chopped 2 tablespoons honey 1/3 cup walnuts, toasted 2 cups Jalna Sweet & Creamy Greek Yoghourt 3 tablespoons chia seeds...
Summer Holidays Week 2: Healthy Tips

Summer Holidays Week 2: Healthy Tips

Jul 30, 2015 | Dieting Tips and Recipes During Special Celebrations

Nourish yourself with these lighter meal options for when the sun is shining and there is no need for heavy, warming foods to be healthy over the Summer holidays. Breakfast – Brunch Parfait Ingredients: 1/3 cup apricot preserves 3 cups sliced strawberries 2 cups...
Summer Holidays Week 1: Healthy Tips

Summer Holidays Week 1: Healthy Tips

Jul 23, 2015 | Dieting Tips and Recipes During Special Celebrations

So you’ve managed to get the body that you’ve been striving for leading up to the warmer months and understandably you want to maintain it. There are several reasons as to why people would gain weight during the summer months; ice cream, lacking the motivation to go...
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