We’ve all heard of a Christmas detox – you know – the health drive and weight loss diet we all promise to embark on after the festive season, usually when we’re festively-plump and hungover on January 1st. We sign up to Dry January, rid the house of all the...
,We all know Christmas to be a time of giving and receiving. Unfortunately for those of us trying to watch our weight the receiving part of Christmas usually involves luxurious chocolates, yummy biscuits and high calorie alcoholic beverages! So if you’re trying...
Over the last week, we’ve had a number of questions surrounding Ramadan and how patients can fast whilst sticking to their weight loss journey and when they do eat, what sort of foods they should be looking to, to ensure a healthy, balanced diet that ensures...
With Spring just around the corner, you’re probably digging out your floral dresses and hoping you still fit into them. But instead of battling with zippers and stubborn buttons or splashing out on a whole new ‘bigger’ wardrobe, you could take some positive steps...
Winter can be a tough time especially if you are trying to stay lean. The long nights and gloomy weather tempt you to stay indoors and slip into winter depression. It becomes hard to stay active, and for some reason, your appetite tends to increase. Low energy levels...
Valentine’s Day is on the horizon and love is in the air. Stores are stocking up on sweets, chocolates, and roses and you might be starting to think about which delicious valentines treats you can indulge in. If you or your partner are on a weight loss journey or...
