Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any weight loss diet becomes… what weight loss diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to 4lbs during the festive...
The end of the year is almost upon us and by now, most of us are probably busy planning the festive season and aren’t thinking about our own wellbeing. When it comes to our health and weight loss diet, when December rolls around, most of us resign ourselves to...
We’ve all heard of a Christmas detox – you know – the health drive and weight loss diet we all promise to embark on after the festive season, usually when we’re festively-plump and hungover on January 1st. We sign up to Dry January, rid the house of all the...
,We all know Christmas to be a time of giving and receiving. Unfortunately for those of us trying to watch our weight the receiving part of Christmas usually involves luxurious chocolates, yummy biscuits and high calorie alcoholic beverages! So if you’re trying...
Over the last week, we’ve had a number of questions surrounding Ramadan and how patients can fast whilst sticking to their weight loss journey and when they do eat, what sort of foods they should be looking to, to ensure a healthy, balanced diet that ensures...
With Spring just around the corner, you’re probably digging out your floral dresses and hoping you still fit into them. But instead of battling with zippers and stubborn buttons or splashing out on a whole new ‘bigger’ wardrobe, you could take some positive steps...