Lose Weight Before Christmas With A PRE-Tox

Lose Weight Before Christmas With A PRE-Tox

We’ve all heard of a Christmas detox – you know – the health drive and weight loss diet we all promise to embark on after the festive season, usually when we’re festively-plump and hungover on January 1st. We sign up to Dry January, rid the house of all the...
5 Tips to Lower Your BMI

5 Tips to Lower Your BMI

How to lower your BMI BMI (Body Mass Index) is a term commonly used by professionals when looking at an individual’s body fat. Measured by using a person’s body mass and height, BMI can be a good indicator as to whether someone’s weight is in healthy proportion...
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