Why is it so easy to form bad habits, but so hard to form good habits? Well truth is, bad habits are usually things we allow to happen because they are so easy to form and maintain. Things like, allowing ourselves to stop our movement and exercise regime – it is SO...
Gaining back control over our lives begins with that first step, and for many, this is the hardest. Firstly, we need to allocate just a few minutes of our time to look at our current lifestyle; visualise where we are heading and decide what we want to change. We can...
Navigating the world of weight loss can be a minefield sometimes. It’s mostly agreed that you should cut down on saturated fats and eat a well-balanced diet, as well as move more. But with SO much information on offer, how do we tell fact from fiction and what should...
How are you feeling about coming out of lockdown? Are you ready-to-go with a spring in your step, wanting to show off the amazing weight loss you have had since March? Or are you worried, anxious and just a little bit nervous because you have gained weight during...
We’ve all heard the phrase ‘a picture tells a thousand words’ – but have you ever stopped to think about what it means? For us at The Slimming Clinic, we use this phrase a lot when we see the amazing transformations of our wonderful patients who have lost weight with...
Have you spent the last few months eating or snacking more due to boredom or anxiety or stress? Due to the COVID-19 pandemic, we have been facing huge restrictions to our lifestyles and daily routines, with the majority of us being confined to our own homes since...
