Self-care Ideas

Self-care Ideas

When you think about self-care, what pops into your head? An afternoon off from the kids? Time spent in the sun? Reading for a few hours? Meditation? Whatever your ideas are, the truth is, in our busy lives, we don’t often have time for hours spent indulging ourselves...
Gain back your confidence

Gain back your confidence

There are many reasons that people come to join us here at The Slimming Clinic, but the reason we hear most commonly is that people are suffering from low self-esteem, lack of confidence and a fear of being able to do the things they want to through being over weight...
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