Now you might be wondering what a skin serum has to do with medical weight loss. However, having over 30 years’ experience in the weight loss field, we have spoken to thousands of patients who find that when they have lost weight, they become unhappy with the skin on...
There has been a lot of talk in recent years about body positivity and how we should love and accept ourselves no matter what we weigh and in any form we come in. So if you are on a weight loss diet, or if you want to lose weight, does that mean you are not body...
When you feel stressed out, what is your go-to stress busting technique? For lots of us, it is to turn to the unhealthy habits that comfort us and stop our weight loss diet for the day. This could be things like alcohol, high-fat foods and calorie-dense snacks. It is...
We’ve all heard of a Christmas detox – you know – the health drive and weight loss diet we all promise to embark on after the festive season, usually when we’re festively-plump and hungover on January 1st. We sign up to Dry January, rid the house of all the...
How to lower your BMI BMI (Body Mass Index) is a term commonly used by professionals when looking at an individual’s body fat. Measured by using a person’s body mass and height, BMI can be a good indicator as to whether someone’s weight is in healthy proportion...
How do you change your mindset to lose weight? Post lockdown has come with many things; a few extra pounds of weight being one. As most people have led a largely sedentary lifestyle over the past year, this has resulted in less movement, lack of motivation and...
