Navigating the world of weight loss can be a minefield sometimes. It’s mostly agreed that you should cut down on saturated fats and eat a well-balanced diet, as well as move more. But with SO much information on offer, how do we tell fact from fiction and what should...
How are you feeling about coming out of lockdown? Are you ready-to-go with a spring in your step, wanting to show off the amazing weight loss you have had since March? Or are you worried, anxious and just a little bit nervous because you have gained weight during...
We’ve all heard the phrase ‘a picture tells a thousand words’ – but have you ever stopped to think about what it means? For us at The Slimming Clinic, we use this phrase a lot when we see the amazing transformations of our wonderful patients who have lost weight with...
Have you spent the last few months eating or snacking more due to boredom or anxiety or stress? Due to the COVID-19 pandemic, we have been facing huge restrictions to our lifestyles and daily routines, with the majority of us being confined to our own homes since...
Spring and summer are such fantastic times of year. The days are longer, brighter and warmer and moods are instantly lifted by the mere sight of the sunshine peering through the curtains in the morning. This year, spring and summer may be spent a little differently...
The life adjustments we have all had to make over the last weeks have been pretty seismic and most of us are finding that we need to build a new routine and find a new balance between work and home – now they have essentially become one! It can sometimes feel...
