To recharge your batteries PHRASE Definition: To rest and relax for a period of time so that you feel energetic again “She wanted to recharge her batteries and come back feeling fresh and positive.” Are you forever busy with more and more to do, jumping...
Do you lose weight but then find it hard to keep off? Or have you struggled with your weight for a while? What approach is best for a steady weight loss, sustainable for life? The Slimming Clinic believes that weight loss isn’t just as simple as ‘eating less and...
When you think about self-care, what pops into your head? An afternoon off from the kids? Time spent in the sun? Reading for a few hours? Meditation? Whatever your ideas are, the truth is, in our busy lives, we don’t often have time for hours spent indulging ourselves...
There are many reasons that people come to join us here at The Slimming Clinic, but the reason we hear most commonly is that people are suffering from low self-esteem, lack of confidence and a fear of being able to do the things they want to through being over weight...
