All About Sugar

All About Sugar

Academics have claimed that sugar has now become as dangerous and addictive as alcohol and tobacco. When overeaten sugar can cause major health problems including heart disease, stroke and tooth decay so it is extremely important to make sure you are aware of how much...
Healthy and Unhealthy Fast Foods

Healthy and Unhealthy Fast Foods

It can be difficult when trying to eat healthy, and all you want to do is to indulge in a takeaway and fast food instead of a salad. Eating healthy doesn’t mean you have to cut out these things entirely, just eating treats in moderation. Here is a quick guide to help...

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