Resistance Bands Exercise

Resistance Bands Exercise

Resistance bands are great cost-effective way to work out and can be adapted to all abilities and fitness levels. Using them offers a strength-based workout without having to use heavy hand weights and because they come in different strength resistances, it means you...

12 Week Workout Challenge Week 1 – 12

Welcome to the complete set of The Slimming Clinic 12 week workout challenge with fitness coach Sam Kay. Each workout is designed to help you lose weight and feel great. The workout consists of high intensity, fat burning exercises that will get your heart rate up and...

12 Week Workout Challenge: Week 12

Congratulations you have made it to the final workout! Welcome to week 12 of the 12 week workout challenge by The Slimming Clinic! Hopefully you have stuck with us throughout the 12 week workout challenge and have seen improvements in your health, fitness and lost...

12 Week Workout Challenge: Week 11

Welcome to week 11 of the 12 week workout challenge by The Slimming Clinic! We are so excited to be joining you on your weight loss journey. The Slimming Clinic’ fitness coach Sam Kay and qualified personal trainer, will be with you every step of the way to keep you...

12 Week Workout Challenge: Week 10

Welcome to week 10 of the 12 week workout challenge by The Slimming Clinic! We are so excited to be joining you on your weight loss journey. The Slimming Clinic’ fitness coach Sam Kay and qualified personal trainer, will be with you every step of the way to keep you...

12 Week Workout Challenge: Week 9

Welcome to week 9 of the 12 week workout challenge by The Slimming Clinic! We are so excited to be joining you on your weight loss journey. The Slimming Clinic’ fitness coach Sam Kay and qualified personal trainer, will be with you every step of the way to keep you on...
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