Kick your cravings

Kick your cravings

Cravings can be a dieting nightmare. You’ve had your meal, but you’re still feeling the need for something, or maybe you’re between meals needing a snack to tide you over? The intense desires we feel for specific foods are stronger than normal hunger and tend to be...
Healthy eggs this Easter for Breakfast and Brunch

Healthy eggs this Easter for Breakfast and Brunch

Chocolate Easter eggs and hot cross buns are just the perfect way to wrap up the first quarter of the year. You get to enjoy the Easter egg hunt and all those delicious treats that Easter bunny is preparing for you. However, if you’re on a diet, it’s probably wise to...

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