How many calories should you be eating on a weight loss diet?

Oct 5, 2021 | Healthy Eating, Weight Loss and Healthy Eating Tips

When you are starting a weight loss diet, you know to eat well and healthy foods, but how do you work out how many calories you should eat? We know that creating a calorie deficit will help us lose weight, but how much should be reducing our intake by for weight loss?...

Kimberley’s Weight Loss Story

Aug 9, 2021 | Healthy Eating, Testimonials, Weight Loss and Healthy Eating Tips

Name: Kimberley Baker Age: 22 Occupation: Full Time Student / Store Manager Starting Weight: 16st 8lbs Current Weight: 13st 8lbs Total Weight Loss to Date: 3st Kimberley started with The Slimming Clinic in September 2020 and in that short amount of time, she has lost...

What Is The Best Home Weight Loss Diet?

Jun 30, 2021 | Healthy Eating, Medical Information, Weight Loss and Healthy Eating Tips, Weight Loss Programme Information

When you have tried all the ‘traditional’ high street avenues to lose weight, what do you turn to next? For lots of us trying out weight loss diets, once we have tried slimming groups, we turn to the slightly less traditional methods and often they can be quite...

Spring Into Summer Weight Loss Guide

Apr 13, 2021 | Confidence and Mood, Fitness Tips, Healthy Eating, Mental Health & Well-Being, Weight Loss and Healthy Eating Tips

Whilst we think every body is ‘summer body ready’ in whatever size, shape or form it comes in, we also know that people do get more self-conscious and worried when they know summer is coming and join some extreme weight loss diets!. Summer can be tough when you’re low...

Help with the fight this World Obesity Day

Mar 4, 2021 | Healthy Eating, Medical Information, Mental Health & Well-Being

Today is World Obesity Day. World Obesity Day is led by the World Obesity Federation and takes place each year on March 4th. It is a chance for everybody to come together to call on governments and decisions makers to introduce new policies and programmes to...