Whilst for most of us in the UK we didn’t have the weather to reflect it, summer has, in fact, been and gone. With schools back in full swing and weekday and weekend routines back to normal, is your weight loss diet routine back to normal? Summer is traditionally one...
How to lose weight without exercising is a question we get asked a lot at The Slimming Clinic, and we want to tell you that, yes, it is completely possible to lose weight without exercise! We have a lot of patients who haven’t exercised for years, don’t enjoy exercise...
Weight loss plateaus can be really frustrating. So much so that many individuals who reach a weight loss plateau tend to throw in the towel of their weight loss journey and quit their diet. This ultimately leads to them regaining all the weight they have lost and...
Non-Scale victories, or NSVs as you might have seen them called, are just as important on a weight loss journey as seeing your weight go down. But why do so many of us focus so heavily on the number we see on the scale? Most weeks, we tentatively step on it, only to...
As part of our product launch week, we are introducing new product number 2: ZinoBiotic! A huge part of any weight loss diet is what we eat. What we put into our bodies, by way of food, is our fuel. So, if we are fuelling our body with highly-processed, high-fat...
There has been a lot of talk in recent years about body positivity and how we should love and accept ourselves no matter what we weigh and in any form we come in. So if you are on a weight loss diet, or if you want to lose weight, does that mean you are not body...
