Swimming for Slimming

Swimming for Slimming

Most people consider hitting the gym or engaging in some form of cardio exercise as the ideal weight loss regime. However, studies show that swimming can help you shed extra pounds and tone muscle simultaneously. Exercises that work best for us are ones that a) fit...

The 12 Week Challenge

The Slimming Clinic is excited to announce our newest exciting project. Over the next 12 weeks we will be releasing a weekly workout video with the The Slimming Clinic fitness coach Sam Kay. Each workout is designed to help you lose weight and feel great. The workout...
Fun Festive Fitness Ideas

Fun Festive Fitness Ideas

Christmas is the most wonderful time of the year, snuggling up on the sofa by the fire, watching Home Alone with a hot chocolate. With all the events, visits from family and friends and tempting treats, people use it as the perfect excuse to avoid exercise. Don’t fall...
Festive activities to keep you fit and healthy

Festive activities to keep you fit and healthy

Who says you can’t be healthy and have fun this Christmas? Here are some activities to keep you fit and healthy this festive season, so you can treat yourself a little bit more! Ice Skating Not only is ice skating a fun, social (and often hilarious) event, it is also...

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