Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. Here are some simple ideas to get your movement up with seasonally...
Most people consider hitting the gym or engaging in some form of cardio exercise as the ideal weight loss regime. However, studies show that swimming can help you shed extra pounds and tone muscle simultaneously. Exercises that work best for us are ones that a) fit...
So it was National Fitness Day yesterday and The Slimming Clinic wants you to get active! As we all know fitness plays a large role in our health, so making sure you get that 30 minutes of exercise in is essential to living a healthy life. National fitness day...
Wedding season is in full swing and we’re sure there will still be a few more weddings to attend this year. Love it or hate it, it’s that time of year where your calendar is full of weddings. Although consuming an overall healthy diet allows some room for cheat...
The Slimming Clinic is excited to announce our newest exciting project. Over the next 12 weeks we will be releasing a weekly workout video with the The Slimming Clinic fitness coach Sam Kay. Each workout is designed to help you lose weight and feel great. The workout...
Christmas is the most wonderful time of the year, snuggling up on the sofa by the fire, watching Home Alone with a hot chocolate. With all the events, visits from family and friends and tempting treats, people use it as the perfect excuse to avoid exercise. Don’t fall...
