Is it possible to speed up your metabolism?
It’s often said that slimmer people can eat what they want and stay that way, due to a ‘fast metabolism’. But what exactly is metabolism and are we destined to live with the fact that some are ‘slow’ and some are ‘fast’? Can having a fast one really help your weight...
Resistance Bands Exercise
Resistance bands are great cost-effective way to work out and can be adapted to all abilities and fitness levels. Using them offers a strength-based workout without having to use heavy hand weights and because they come in different strength resistances, it means you...
Never give up!
How is your new year’s resolution going? What promises did you make to yourself at the beginning of the year and are you keeping them? According to fitness app, Strava, after analysing data from 98.3 million fitness activities loaded into their app, today, 19...
Our favourite winter activities
Getting out with the kids in the cold weather, whilst keeping the costs down, can prove to be hard over the Christmas holidays. Luckily, we have some great ideas for keeping them busy and helping to keep your weight loss exercise up! Go ice skating Get down to...
