Whilst is it important to keep your health and fitness up during these unusual times, we should also consider the intensity levels of the activities we participate in during this time too. Moderate weight loss exercise has a direct relationship with improving our...
It’s often said that slimmer people can eat what they want and stay that way, due to a ‘fast metabolism’. But what exactly is metabolism and are we destined to live with the fact that some are ‘slow’ and some are ‘fast’? Can having a fast one really help your weight...
Resistance bands are great cost-effective way to work out and can be adapted to all abilities and fitness levels. Using them offers a strength-based workout without having to use heavy hand weights and because they come in different strength resistances, it means you...
How is your new year’s resolution going? What promises did you make to yourself at the beginning of the year and are you keeping them? According to fitness app, Strava, after analysing data from 98.3 million fitness activities loaded into their app, today, 19...
Getting out and keeping active in the cold weather can prove to be slightly more challenging over the Christmas holidays. Luckily, we have some great ideas for keeping everyone busy and helping to keep you active. Have a go at some of these fun winter activities to...
Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. Here are some easy, fun autumn fitness activities to aid your weight loss...
