Autumnal Activities

Autumnal Activities

Autumn activity Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. Here are some easy ideas to get your movement up with...
Swimming for Slimming

Swimming for Slimming

Most people consider hitting the gym or engaging in some form of cardio exercise as the ideal weight loss regime. However, studies show that swimming can help you shed extra pounds and tone muscle simultaneously. Exercises that work best for us are ones that a) fit...

The 12 Week Challenge

The Slimming Clinic is excited to announce our newest exciting project. Over the next 12 weeks we will be releasing a weekly workout video with the The Slimming Clinic fitness coach Sam Kay. Each workout is designed to help you lose weight and feel great. The workout...

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