Getting moving is an important part of becoming slimmer and healthier. To inspire you to take action and step up your fitness, we are launching a walking challenge. Can you walk 8,000 steps per day for the next two weeks? We often hear from our patients who don’t...
Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. So if this half term, you want some ideas for getting the kids/grandkids out...
Whilst for most of us in the UK we didn’t have the weather to reflect it, summer has, in fact, been and gone. With schools back in full swing and weekday and weekend routines back to normal, is your weight loss diet routine back to normal? Summer is traditionally one...
A recent survey undertaking by Nuffield Health has shown that nearly half of all women have done no vigorous exercise in the past 12 months. With Britons advised to do at least 75 minutes of vigorous exercise a week, this means that an awful lot of us aren’t...
How to lose weight without exercising is a question we get asked a lot at The Slimming Clinic, and we want to tell you that, yes, it is completely possible to lose weight without exercise! We have a lot of patients who haven’t exercised for years, don’t enjoy exercise...
Weight loss plateaus can be really frustrating. So much so that many individuals who reach a weight loss plateau tend to throw in the towel of their weight loss journey and quit their diet. This ultimately leads to them regaining all the weight they have lost and...
