We want to ensure that every patient who joins a weight loss programme with The Slimming Clinic is given the best chance to succeed with their health and well-being goals, at great value for money. Our i-Change programme is a six-month medical weight loss programme...
Why is it so easy to form bad habits, but so hard to form good habits? Well truth is, bad habits are usually things we allow to happen because they are so easy to form and maintain. Things like, allowing ourselves to stop our movement and exercise regime – it is SO...
During summer 2020, we’re asking you to choose to change something about the way you live, in order to help your weight and health in the long run. Last week, we brought you diet advice from our brilliant Dietitian, Lesley. She spoke about how changing your diet is...
Whilst is it important to keep your health and fitness up during these unusual times, we should also consider the intensity levels of the activities we participate in during this time too. Moderate weight loss exercise has a direct relationship with improving our...
It’s often said that slimmer people can eat what they want and stay that way, due to a ‘fast metabolism’. But what exactly is metabolism and are we destined to live with the fact that some are ‘slow’ and some are ‘fast’? Can having a fast one really help your weight...
Resistance bands are great cost-effective way to work out and can be adapted to all abilities and fitness levels. Using them offers a strength-based workout without having to use heavy hand weights and because they come in different strength resistances, it means you...
