How do you change your mindset to lose weight? Post lockdown has come with many things; a few extra pounds of weight being one. As most people have led a largely sedentary lifestyle over the past year, this has resulted in less movement, lack of motivation and...
Did you know that there is an estimated 4.9 million people in the UK with diabetes, including an undiagnosed 850,000 people who are unaware that they have type 2 diabetes? This is according to research by Diabetes UK, who explained that the rates of diabetes have...
When you were younger, what did you think of gardening? Chances are, you might have thought it was a hobby for the old. You can just imagine your elderly relative pottering around the garden, admiring the flowers and pulling up a few home-grown veg here and there. But...
Whilst we think every body is ‘summer body ready’ in whatever size, shape or form it comes in, we also know that people do get more self-conscious and worried when they know summer is coming and join some extreme weight loss diets!. Summer can be tough when you’re low...
How is your new year’s resolution going? What promises did you make to yourself at the beginning of the year and are you keeping them? According to fitness app, Strava, after analysing data from 98.3 million fitness activities loaded into their app, today, 17 January,...
The three lockdowns we have had in the UK have been extremely tough on our weight loss diet, health and well-being and at The Slimming Clinic we understand that the extra stress that a lockdown causes has meant that often, our health has often not been top priority....
