What is movement coaching?

What is movement coaching?

What is movement coaching? It’s safe to say that fitness has taken the world by storm over the past decade, with people becoming hooked on beating personal targets, burning calories and gaining muscle at the gym. Through the likes of Social Media too, it is hard to...
Fun weight loss games for groups

Fun weight loss games for groups

Weight loss doesn’t have to always be tedious and boring – it can in fact be fun! While it may sound silly, physical games are a great way to get your heart rate pumping and burn calories; and even better if done in a group!  Read on to find a list of four weight loss...
5 Tips to Lower Your BMI

5 Tips to Lower Your BMI

How to lower your BMI BMI (Body Mass Index) is a term commonly used by professionals when looking at an individual’s body fat. Measured by using a person’s body mass and height, BMI can be a good indicator as to whether someone’s weight is in healthy proportion...

 

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