The three lockdowns we have had in the UK have been extremely tough on our weight loss diet, health and well-being and at The Slimming Clinic we understand that the extra stress that a lockdown causes has meant that often, our health has often not been top priority....
Winter can be a tough time especially if you are trying to stick to a new, healthier lifestyle. Heading to work and coming home in the dark and the cold weather can all mean we are more tempted to stay inside and hibernate than head out, get active and eat healthier...
Getting out and keeping active in the cold weather can prove to be slightly more challenging over the Christmas holidays, especially when it is cold, dark and icy out! Luckily, we have some great ideas for keeping everyone busy and helping to keep you active, no...
Why is it so easy to form bad habits, but so hard to form good habits? Well truth is, bad habits are usually things we allow to happen because they are so easy to form and maintain. Things like, allowing ourselves to stop our movement and exercise regime – it is SO...
During summer 2020, we’re asking you to choose to change something about the way you live, in order to help your weight and health in the long run. Last week, we brought you diet advice from our brilliant Dietitian, Lesley. She spoke about how changing your diet is...
Whilst is it important to keep your health and fitness up during these unusual times, we should also consider the intensity levels of the activities we participate in during this time too. Moderate weight loss exercise has a direct relationship with improving our...