It’s almost Halloween, the night that’s all about scary costumes, spooky decorations, sweet treats and of course pumpkins! Are you off to a party, or even throwing your own and worried about what to eat that’s not going to spoil your diet? Don’t fret! We have some...
Just like a balanced diet is a healthy diet, a balanced body is a healthy body. Eating well and moving more are key components to being balanced, but in our modern lifestyles, we can find ourselves out of balance, even when on a healthy weight loss programme. One of...
Your body relies on water and other fluids to function properly and to avoid dehydration and it is vital in supporting your weight loss journey too! Most of the body’s processes that happen need water in order to take place. Water is also extremely important so that...
Easter is coming. the sun is starting to shine and…yep, summer is just around the corner! If you are worrying that Easter will throw off your weight loss diet and lifestyle and stop you reaching your weight loss goals for summer, here are some great tips on how to...
Alcohol plays such a large part of our social culture here in the UK and over the last couple of years particularly, many of us admitted to drinking more than we should to cope with the COVID-19 pandemic. The stress, anxiety and boredom the pandemic caused us through...
,We all know Christmas to be a time of giving and receiving. Unfortunately for those of us trying to watch our weight the receiving part of Christmas usually involves luxurious chocolates, yummy biscuits and high calorie alcoholic beverages! So if you’re trying...
