Vitamin B12 is an essential vitamin required by the body for a variety of important functions. It is known to help within the nervous system, in brain function and mood, it helps to prevent anaemia by supporting blood-cell formation and it helps with digestion and...
Vitamin D is a vital vitamin mostly produced in the skin by exposure to sunlight. It controls how the body absorbs calcium and phosphate which is important for strong bones, a healthy immune system and regulating mood. Despite its name, vitamin D is not a vitamin, but...
The thyroid gland is an important part of the hormone system of the body. The thyroid hormones it produces, T3 and T4, affect almost every cell in the body. This advanced thyroid test checks your levels of thyroid stimulating hormone (TSH), free T3 (FT3) and free T4...
When you’re on a diet, attending a barbecue party might seem like a challenging task. The enticing aromas and mouth-watering flavours of traditional BBQ fare can tempt even the most dedicated dieters. However, with a little planning and some smart choices, you...
Embarking on a diet journey requires planning and preparation to stay on track. Sunday evenings can be an ideal time to set yourself up for a successful week ahead. By taking a few proactive steps you can ensure that you’re well-prepared to make healthy choices...
Starting your day on the right foot can set the tone for healthy choices and optimal nutrition throughout the day. When you’re on a diet, it becomes even more crucial to make wise decisions that support your weight loss or maintenance goals. In this blog post,...