Portion Distortion

Portion Distortion

It’s one thing to say “I’ll only have two slices of pizza” and another to act on it (and not eat the whole thing). Portion control is extremely difficult, let’s face it, and those large restaurant and takeaway servings don’t help...

3 Surprising Benefits of Weight Loss

Everyone has their own reasons for wanting to lose weight, whether it’s to be able to fit in that pair of jeans that used to look so great or to be able to run around with your children more. But, there are some surprising benefits that come with losing the extra...


The FIRST STEP to becoming the NEW YOU is the hardest.

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