As we head towards our healthy goal weight, it’s always good to have a helping hand. A supporter that you know is always there for you. Ready to help. You might not automatically think of your microwave as this type of support but surprisingly, it can be a versatile ally. Beyond the classic jacket potatoes and the reheating leftovers, your microwave can help you whip up nutritious and delicious meals quickly.
1. Steamy Vegetable Delights
Steaming vegetables is a fantastic way to retain their nutrients while keeping them low in calories. Place a variety of vegetables, such as broccoli, carrots and green beans, in a microwave-safe bowl with a splash of water. Cover the bowl with microwave-safe lid or wrap. Heat for a few minutes until the vegetables are tender but still crisp. Season with herbs and a drizzle of olive oil for an added burst of flavour. That’s less calories than a takeaway!
2. Protein-Packed Omelettes
A microwave can revolutionise your breakfast. If breakfast is a meal that you often skip then this is a great tip for you. Whisk eggs or egg whites in a microwave-safe bowl, add your favourite veggies like peppers, tomatoes and spinach and microwave for a couple of minutes. The result? A fluffy, protein-rich omelette that’ll keep you full and energised until lunch.
3. Instant “Baked” Fish
Fish is an excellent source of lean protein and omega-3 fatty acids. Place a fillet of fish such as salmon, on a microwave-safe plate, season with herbs, lemon juice and a touch of olive oil and cover with a microwave-safe lid or wrap. Microwave for a few minutes until the fish flakes easily with a fork. Serve with steamed vegetables for a well-rounded meal.
4, Steamed Soups
Enjoying a comforting bowl of soup doesn’t have to involve hours of simmering. Prepare a nutritious soup by placing chopped vegetables, lean protein (like chicken or tofu) and broth in a microwave-safe container. Microwave until the vegetables are tender and the protein is cooked through. This quick and hearty meal can be customised to your taste preferences.
And talking of allies and supporters, the team here at The Slimming Clinic is here to help you restart your weight loss programme. Which option suits you best to request your programme?