How Ultra-Processed Foods Can Damage Your Weight Loss And Your Health When you are super busy often convenience takes precedence over nutrition. And there is nothing more convenient than ultra-processed foods. Ultra-processed foods (UPFs) are typically manufactured...
Weight loss is a common goal for many people, but did you know that losing weight can also have positive effects on your mental health? Research has shown that weight loss can improve mood, reduce symptoms of depression and anxiety and more positively increase...
Getting moving is an important part of becoming slimmer and healthier. To inspire you to take action and step up your fitness, we are launching a walking challenge. Can you walk 8,000 steps per day for the next two weeks? We often hear from our patients who don’t...
You’ve decided 2024 is your year for your health. You know you want to lose weight and improve your health and that this takes a weight loss diet. But with SO many companies telling you that their weight loss diet is the best way to lose weight, how do you know who to...
Did you know that the amount of sleep you get each night can directly affect your diet and weight loss journey? People who get less sleep tend to weight more and find losing weight harder, than those who are getting a good amount of sleep each night, even if they are...
Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. So if this half term, you want some ideas for getting the kids/grandkids out...
