When you are starting a weight loss diet, you know to eat well and healthy foods, but how do you work out how many calories you should eat? We know that creating a calorie deficit will help us lose weight, but how much should be reducing our intake by for weight loss?...
Name: Kimberley Baker Age: 22 Occupation: Full Time Student / Store Manager Starting Weight: 16st 8lbs Current Weight: 13st 8lbs Total Weight Loss to Date: 3st Kimberley started with The Slimming Clinic in September 2020 and in that short amount of time, she has lost...
When you have tried all the ‘traditional’ high street avenues to lose weight, what do you turn to next? For lots of us trying out weight loss diets, once we have tried slimming groups, we turn to the slightly less traditional methods and often they can be quite...
When you are thinking about what weight loss programme is best for you, which of these is your priority? Lose weight as quickly as possible The easiest way to lose weight The cheapest option The option that will mean you never gain weight again The best weight loss...
Do you suffer from IBS and are looking to start a weight loss diet? It is estimated that about 15% of the UK population currently suffer from IBS and this number is growing each year. We asked Lesley, our weight loss Dietitian to talk to us more about IBS and how we...
You’ve decided you need to lose weight, give your weight loss diet a boost and you want to feel and look better. That is wonderful news! But are you actually ready and have you got what it takes to lose weight?! It might sound silly – ‘being ready to lose...
