Whilst for most of us in the UK we didn’t have the weather to reflect it, summer has, in fact, been and gone. With schools back in full swing and weekday and weekend routines back to normal, is your weight loss diet routine back to normal? Summer is traditionally one...
A recent survey undertaking by Nuffield Health has shown that nearly half of all women have done no vigorous exercise in the past 12 months. With Britons advised to do at least 75 minutes of vigorous exercise a week, this means that an awful lot of us aren’t...
We know that joining The Slimming Clinic for the first time can be a big step. So, the apprehension of not knowing what to expect at your initial video weight loss consultation can be a little daunting. We want to take away any worry you might be feeling and put your...
How to lose weight without exercising is a question we get asked a lot at The Slimming Clinic, and we want to tell you that, yes, it is completely possible to lose weight without exercise! We have a lot of patients who haven’t exercised for years, don’t enjoy exercise...
Weight loss plateaus can be really frustrating. So much so that many individuals who reach a weight loss plateau tend to throw in the towel of their weight loss journey and quit their diet. This ultimately leads to them regaining all the weight they have lost and...
Non-Scale victories, or NSVs as you might have seen them called, are just as important on a weight loss journey as seeing your weight go down. But why do so many of us focus so heavily on the number we see on the scale? Most weeks, we tentatively step on it, only to...
