October 18th every year is world menopause day. The day is held to raise awareness of the menopause and the health conditions that can accompany this natural stage of a women’s life. For a lot of patients that we see who are entering the menopause, they have come to...
It is only the end of September, but we are already feeling the cooler weather sniffles and colds coming on. Winter bugs are so easily caught from kids, colleagues, friends and family, but can really knock you off your feet and leave you feeling less-than-your-best...
When you begin a weight loss programme, you set out with the best intentions. You are motivated, determined and your willpower is strong – it must be to have started your weight loss journey! Usually, you will see excellent weight loss results in the first few weeks...
Whilst for most of us in the UK we didn’t have the weather to reflect it, summer has, in fact, been and gone. With schools back in full swing and weekday and weekend routines back to normal, is your weight loss diet routine back to normal? Summer is traditionally one...
A recent survey undertaking by Nuffield Health has shown that nearly half of all women have done no vigorous exercise in the past 12 months. With Britons advised to do at least 75 minutes of vigorous exercise a week, this means that an awful lot of us aren’t...
We know that joining The Slimming Clinic for the first time can be a big step. So, the apprehension of not knowing what to expect at your initial video weight loss consultation can be a little daunting. We want to take away any worry you might be feeling and put your...