How to lose weight without exercising is a question we get asked a lot at The Slimming Clinic, and we want to tell you that, yes, it is completely possible to lose weight without exercise! We have a lot of patients who haven’t exercised for years, don’t enjoy exercise...
Weight loss plateaus can be really frustrating. So much so that many individuals who reach a weight loss plateau tend to throw in the towel of their weight loss journey and quit their diet. This ultimately leads to them regaining all the weight they have lost and...
Non-Scale victories, or NSVs as you might have seen them called, are just as important on a weight loss journey as seeing your weight go down. But why do so many of us focus so heavily on the number we see on the scale? Most weeks, we tentatively step on it, only to...
Walking, we can all do it! It is free, simple and a fantastic way to get activity into your day, assist with weight loss and become healthier along the way! Often, we don’t see walking as a ‘proper’ form of exercise, but a decent walk has amazing benefits and can...
A lot of the money we earn is spent on things like your rent or mortgage, your bills and utilities and food shops, but what happens to that little bit of spare you have left? Maybe it’s a daily coffee on the way to work? Or a takeaway every Friday? Maybe drinks...
This Nutrition Week, we want to highlight how easy it can be to eat well and have a balanced weight loss diet. We want to show you the basics of eating well and how when it comes to a weight loss diet, the easiest thing to do it to take what we are eating, one meal...
