Walking, we can all do it! It is free, simple and a fantastic way to get activity into your day, assist with weight loss and become healthier along the way! Often, we don’t see walking as a ‘proper’ form of exercise, but a decent walk has amazing benefits and can...
A lot of the money we earn is spent on things like your rent or mortgage, your bills and utilities and food shops, but what happens to that little bit of spare you have left? Maybe it’s a daily coffee on the way to work? Or a takeaway every Friday? Maybe drinks...
This Nutrition Week, we want to highlight how easy it can be to eat well and have a balanced weight loss diet. We want to show you the basics of eating well and how when it comes to a weight loss diet, the easiest thing to do it to take what we are eating, one meal...
Changing your lifestyle and diet isn’t easy. We know this. That’s why there is a growing number of people in the UK and across the world suffering from overweight and obesity and that is why weight loss services like ours exist. If it was easy, The Slimming Clinic...
Losing weight is a simple formula, right? You eat less, you move more, you drink more water and hey presto! You’re on your way to your weight loss goals. But if you feel like you’re doing all that but still struggling to lose weight, it could be time to review...
After a couple of years of cancelled plans, postponed ceremonies and missing parties, we know that 2022 is likely to be a bumper year for weddings as we catch up on what we missed in 2020 and 2021! Have you got a few big days you’re attending? Or is it YOUR big day in...
