Bananas are a busy, health conscious mum’s best friend. They have endless benefits and are so easy to prepare – rip them off the bunch and peel, done. Not only do they have weight loss benefits for our The Slimming Clinic slimmers but they are a fabulous lunchbox...
When you think about a weight loss diet, you often only associate calorie counting on your food intake but did you know that what you’re drinking can add hundreds of calories that you may not even think about! A hot milky coffee from a coffee shop can often come to...
Water is all around us, from the stuff we swim in to the beverage we drink. In fact, with our bodies consisting of around 60% of water, it basically is us. It’s no wonder we feel so much better when we drink enough of it – not to mention it is one of the main...
