Have you spent the last few months eating or snacking more due to boredom or anxiety or stress? Due to the COVID-19 pandemic, we have been facing huge restrictions to our lifestyles and daily routines, with the majority of us being confined to our own homes since...
Over the last week, we’ve had a number of questions surrounding Ramadan and how patients can fast whilst sticking to their weight loss journey and when they do eat, what sort of foods they should be looking to, to ensure a healthy, balanced diet that ensures...
The life adjustments we have all had to make over the last weeks have been pretty seismic and most of us are finding that we need to build a new routine and find a new balance between work and home – now they have essentially become one! It can sometimes feel...
In a time of anxiety and worry about the effects of the COVID-19 outbreak, it is hard to stay on track with your weight loss programme. I even felt this on the lead up to the lock down last week. For some reason in clinic I seemed to feel hungrier and was having...
Sleep is great isn’t it? Think about how refreshed and alert you feel after a good night’s sleep. But did you know that sleep isn’t just good for our mental health and alertness, but sleep is also crucial to helping you on your weight loss diet. What’s interesting is...
We’re not talking about fruity sweets here, but rather, do you get a rainbow of fruit and vegetables in your weight loss diet? We know that NHS advice states we should get at least 5 varieties of fruit and veg into our meals each day and should make up about a third...
