Banish Blue Monday

Banish Blue Monday

It’s the most Monday-est Monday in the whole calendar, so much so, over the last few years, it’s been dubbed ‘Blue Monday’. Supposedly the most depressing day of the year, the third Monday in January is when people have lower moods and motivation due to the dark, cold...
Self-care Ideas

Self-care Ideas

When you think about self-care, what pops into your head? An afternoon off from the kids? Time spent in the sun? Reading for a few hours? Meditation? Whatever your ideas are, the truth is, in our busy lives, we don’t often have time for hours spent indulging ourselves...
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