Visit Us At Pause Live! – 25th November 2023 at the Business Design Centre, London We want to empower you on your menopause journey Menopause comes with many symptoms. Well-known are hot flushes and night sweats. Mood swings and brain fog. But something that you might...
Weight loss plateaus happen to even the most dedicated of dieters. Just when you think you are making progress, the weight loss stops, and whilst you are not gaining weight you are no closer to your goal. That is what is know as a weight loss plateau! This situation...
While diet and exercise are commonly known as key factors in weight management, here at The Slimming Clinic we think there is additional factor; mindset. One method of helping to boost your mindset and therefore your weight loss results is meditation. Meditation is an...
Weight loss is a common goal for many people, but did you know that losing weight can also have positive effects on your mental health? Research has shown that weight loss can improve mood, reduce symptoms of depression and anxiety and more positively increase...
Did you know that the amount of sleep you get each night can directly affect your diet and weight loss journey? People who get less sleep tend to weight more and find losing weight harder, than those who are getting a good amount of sleep each night, even if they are...
Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. So if this half term, you want some ideas for getting the kids/grandkids out...
