This World Mental Health Day, at The Slimming Clinic we wanted to talk more about how your mental health is affected by your diet and lifestyle choices. What is the link between food and mental health? What we consume and how we live is intrinsically linked...
Non-Scale victories, or NSVs as you might have seen them called, are just as important on a weight loss journey as seeing your weight go down. But why do so many of us focus so heavily on the number we see on the scale? Most weeks, we tentatively step on it, only to...
Just like a balanced diet is a healthy diet, a balanced body is a healthy body. Eating well and moving more are key components to being balanced, but in our modern lifestyles, we can find ourselves out of balance, even when on a healthy weight loss programme. One of...
As part of our product launch week, we are introducing new product number 2: ZinoBiotic! A huge part of any weight loss diet is what we eat. What we put into our bodies, by way of food, is our fuel. So, if we are fuelling our body with highly-processed, high-fat...
Now you might be wondering what a skin serum has to do with medical weight loss. However, having over 30 years’ experience in the weight loss field, we have spoken to thousands of patients who find that when they have lost weight, they become unhappy with the skin on...
There has been a lot of talk in recent years about body positivity and how we should love and accept ourselves no matter what we weigh and in any form we come in. So if you are on a weight loss diet, or if you want to lose weight, does that mean you are not body...