Recently we emailed a quiz to our patients and a whopping 90% of those who answered have set a resolution to begin a weight loss diet, invest in yourself, get fitter and just generally improve your health and well-being. But when we asked why you hadn’t started your...
How do you change your mindset to lose weight? Post lockdown has come with many things; a few extra pounds of weight being one. As most people have led a largely sedentary lifestyle over the past year, this has resulted in less movement, lack of motivation and...
A survey taken by The Slimming Clinic in October 2021 has shown that a whopping 92% of participants gained weight during lockdown and that 90% are still trying to shake off the weight and bad habits you gained, even 4 months after completely leaving lockdown. In fact,...
We know the feeling too well. It rolls around to October and you start thinking about Christmas. You’re planning your food, your presents, who you are spending the big day with and your Christmas parties. But you’ve neglected your health all year and now...
When you were younger, what did you think of gardening? Chances are, you might have thought it was a hobby for the old. You can just imagine your elderly relative pottering around the garden, admiring the flowers and pulling up a few home-grown veg here and there. But...
Whilst we think every body is ‘summer body ready’ in whatever size, shape or form it comes in, we also know that people do get more self-conscious and worried when they know summer is coming and join some extreme weight loss diets!. Summer can be tough when you’re low...
