During the outbreak of COVID-19, we have taken extra measures to ensure that the health and well-being of our patients and staff has been the priority in all of our weight loss clinics. Following the government announcement last night of a full UK-wide lockdown, we...
Sleep is great isn’t it? Think about how refreshed and alert you feel after a good night’s sleep. But did you know that sleep isn’t just good for our mental health and alertness, but sleep is also crucial to helping you on your weight loss diet. What’s interesting is...
To recharge your batteries PHRASE Definition: To rest and relax for a period of time so that you feel energetic again “She wanted to recharge her batteries and come back feeling fresh and positive.” Are you forever busy with more and more to do, jumping...
Do you lose weight but then find it hard to keep off? Or have you struggled with your weight for a while? What approach is best for a steady weight loss, sustainable for life? The Slimming Clinic believes that weight loss isn’t just as simple as ‘eating less and...
When you think about self-care, what pops into your head? An afternoon off from the kids? Time spent in the sun? Reading for a few hours? Meditation? Whatever your ideas are, the truth is, in our busy lives, we don’t often have time for hours spent indulging ourselves...
