The three lockdowns we have had in the UK have been extremely tough on our weight loss diet, health and well-being and at The Slimming Clinic we understand that the extra stress that a lockdown causes has meant that often, our health has often not been top priority....
A weight loss diet is a much-tested thing. You might find that you’re constantly telling friends you can’t meet at the pub because you’re too worried you’ll go off track, or maybe you’re finding it difficult to avoid the kids’ treat cupboard, or sometimes it’s as...
Winter can be a tough time especially if you are trying to stick to a new, healthier lifestyle. Heading to work and coming home in the dark and the cold weather can all mean we are more tempted to stay inside and hibernate than head out, get active and eat healthier...
We regularly hear about how having a healthy BMI is one of the key factors to overall health and that if you are carrying more weight, you should aim to lower your BMI in order to reduce your risks of obesity-related illness. With an NHS survey illustrating that 67%...
Why is it so easy to form bad habits, but so hard to form good habits? Well truth is, bad habits are usually things we allow to happen because they are so easy to form and maintain. Things like, allowing ourselves to stop our movement and exercise regime – it is SO...
Gaining back control over our lives begins with that first step, and for many, this is the hardest. Firstly, we need to allocate just a few minutes of our time to look at our current lifestyle; visualise where we are heading and decide what we want to change. We can...
