Today is World Obesity Day. World Obesity Day is led by the World Obesity Federation and takes place each year on March 4th. It is a chance for everybody to come together to call on governments and decisions makers to introduce new policies and programmes to...
We often hear that there are mitigating factors that cause obesity or overweight and that, in a lot of cases, we can’t actually help being overweight or obese and it can’t be helped with a weight loss programme. It is how we were raised… For a lot of...
We know that loving yourself can be hard when you’re on a weight loss journey. But we are here to tell you that you don’t need to be at goal, in order to love yourself. There is love to be found along the journey and when you discover the ways to love yourself...
It’s the most Monday-est Monday in the whole calendar, so much so, over the last few years, it’s been dubbed ‘Blue Monday’. Supposedly the day when our moods are at their lowest, the third Monday in January is when people have lower motivation due to the dark, cold...
The three lockdowns we have had in the UK have been extremely tough on our weight loss diet, health and well-being and at The Slimming Clinic we understand that the extra stress that a lockdown causes has meant that often, our health has often not been top priority....
A weight loss diet is a much-tested thing. You might find that you’re constantly telling friends you can’t meet at the pub because you’re too worried you’ll go off track, or maybe you’re finding it difficult to avoid the kids’ treat cupboard, or sometimes it’s as...
