We’ve all heard the phrase ‘a picture tells a thousand words’ – but have you ever stopped to think about what it means? For us at The Slimming Clinic, we use this phrase a lot when we see the amazing transformations of our wonderful patients who have lost weight with...
Have you spent the last few months eating or snacking more due to boredom or anxiety or stress? Due to the COVID-19 pandemic, we have been facing huge restrictions to our lifestyles and daily routines, with the majority of us being confined to our own homes since...
Spring and summer are such fantastic times of year. The days are longer, brighter and warmer and moods are instantly lifted by the mere sight of the sunshine peering through the curtains in the morning. This year, spring and summer may be spent a little differently...
Whilst is it important to keep your health and fitness up during these unusual times, we should also consider the intensity levels of the activities we participate in during this time too. Moderate weight loss exercise has a direct relationship with improving our...
The life adjustments we have all had to make over the last weeks have been pretty seismic and most of us are finding that we need to build a new routine and find a new balance between work and home – now they have essentially become one! It can sometimes feel...
We are all presently dealing with a very different way of life and one that, for most of us, has been quite a shock to the system. It can be difficult to plan ahead as there are still currently no exact timescales of how long isolation may continue for so time...
