Recently we emailed a quiz to our patients and a whopping 90% of those who answered have set a resolution to begin a weight loss diet, invest in yourself, get fitter and just generally improve your health and well-being. But when we asked why you hadn’t started your...
Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any weight loss diet becomes… what weight loss diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to 4lbs during the festive...
We’ve all heard of a Christmas detox – you know – the health drive and weight loss diet we all promise to embark on after the festive season, usually when we’re festively-plump and hungover on January 1st. We sign up to Dry January, rid the house of all the...
What are the benefits of working with a dietitian? Dietitians are the gurus behind nutrition and wellbeing – deciphering the science behind food and educating their clients on making smarter and healthier choices to suit their individual needs. Each person is...
A survey taken by The Slimming Clinic in October 2021 has shown that a whopping 92% of participants gained weight during lockdown and that 90% are still trying to shake off the weight and bad habits you gained, even 4 months after completely leaving lockdown. In fact,...
We know the feeling too well. It rolls around to October and you start thinking about Christmas. You’re planning your food, your presents, who you are spending the big day with and your Christmas parties. But you’ve neglected your health all year and now...
