It’s often said that slimmer people can eat what they want and stay that way, due to a ‘fast metabolism’. But what exactly is metabolism and why are some ‘slow’ and some ‘fast’? Can having a fast metabolism really help your weight loss programme progress speed up? The...
Resistance bands are great cost-effective way to work out and can be adapted to all abilities and fitness levels. Using them offers a strength-based workout without having to use heavy hand weights and because they come in different strength resistances, it means you...
Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. Here are some easy, fun autumn fitness activities to aid your weight loss...
Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. Here are some simple ideas to get your movement up with seasonally...
Most people consider hitting the gym or engaging in some form of cardio exercise as the ideal weight loss regime. However, studies show that swimming can help you shed extra pounds and tone muscle simultaneously. Exercises that work best for us are ones that a) fit...
So it was National Fitness Day yesterday and The Slimming Clinic wants you to get active! As we all know fitness plays a large role in our health, so making sure you get that 30 minutes of exercise in is essential to living a healthy life. National fitness day...
