The three lockdowns we have had in the UK have been extremely tough on our weight loss diet, health and well-being and at The Slimming Clinic we understand that the extra stress that a lockdown causes has meant that often, our health has often not been top priority....
A weight loss diet is a much-tested thing. You might find that you’re constantly telling friends you can’t meet at the pub because you’re too worried you’ll go off track, or maybe you’re finding it difficult to avoid the kids’ treat cupboard, or sometimes it’s as...
,We all know Christmas to be a time of giving and receiving. Unfortunately for those of us trying to watch our weight the receiving part of Christmas usually involves luxurious chocolates, yummy biscuits and high calorie alcoholic beverages! So if you’re trying...
Ever heard the phrase, ‘Rome wasn’t built in a day…’ – we bet that most of you have. But did you know that the English playwright John Heywood continued the phrase – ‘…but they were laying bricks every day.’ The main point of the phrase insinuates that good things...
We regularly hear about how having a healthy BMI is one of the key factors to overall health and that if you are carrying more weight, you should aim to lower your BMI in order to reduce your risks of obesity-related illness. With an NHS survey illustrating that 67%...
Making healthy recipes and lunch ideas doesn’t have to be expensive or complicated. There are ways to lose lbs and save your £s. If you are on a weight loss diet plan, here are some healthy, filling and bargain weight loss diet lunch ideas for you to try now we’re...