In a time of anxiety and worry about the effects of the COVID-19 outbreak, it is hard to stay on track with your weight loss programme. I even felt this on the lead up to the lock down last week. For some reason in clinic I seemed to feel hungrier and was having...
We’re not talking about fruity sweets here, but rather, do you get a rainbow of fruit and vegetables in your weight loss diet? We know that NHS advice states we should get at least 5 varieties of fruit and veg into our meals each day and should make up about a third...
Struggling with motivation? Is your weight loss plateauing? Or, maybe you’re just looking for new tips to help your weight loss. Look no further! We’ve gathered some fantastic weight loss tips from people who have successfully lost weight with weight loss programmes...
Picture this, you’ve taken the big step to embark on your weight loss programme with The Slimming Clinic. You’re motivated, know your goals and are ready to lose weight and improve your health for good. But, friends or family who aren’t on the same journey can have a...
Cravings can be a dieting nightmare. Sometimes after eating your meal, you still feel unsatisfied and feel the need for something. Or, you might be searching for an afternoon snack to tide you over in between meals. The intense desires we feel for specific foods are...
Holidays are a time to let loose and pat yourself on the back for working so hard. A self-catered holiday is even more fun as it gives you the freedom to choose when and what to eat. However, things can get a little tricky, especially with the temptation to blow off...
