Over Christmas there are so many presents to think of and buy for various people. It can be difficult to find a Christmas present that is suitable for every person. If a close family member or friend has just started losing weight, they might really appreciate a gift...
Here’s a quick and easy guide to show you what the healthiest and unhealthiest meals are at some of your favourite restaurants. In most restaurants, you will be able to pick a main meal and a starter for less than 1,000. Make sure when eating out that you are...
This October do your bit for charity and your waistline by taking part in our sponsored slim. We have teamed up with Cancer Research and Macmillan to help raise money for such an amazing cause. How it works is simple; one pound lost means one pound donated. Collect...
As soon as you walk into the gym, everybody likes to put in their 2 cents about what you should do and what you shouldn’t. However, the majority of advice you get from Tom, Dick and Harry is usually a myth. Many people go through their workouts and fitness regime...
Fruit and vegetables are part of a balanced diet and can help us stay healthy. That’s why it’s so important that we get enough of them. The recommended intake to gain the full health benefits is five 80g portions of fruit and vegetables every day. This will lower the...
