Why is it so easy to form bad habits, but so hard to form good habits? Well truth is, bad habits are usually things we allow to happen because they are so easy to form and maintain. Things like, allowing ourselves to stop our movement and exercise regime – it is SO...
“COVID-19 has reminded us how much our health matters” the NHS Better Health campaign states. But the truth is, most of us knew already how much our health mattered, but the global pandemic has heightened our, and now the government’s, need to prioritise our health...
You may have seen in the news that in a bid to protect the NHS and beat COVID-19, the government has announced stricter regulations on ‘unhealthy’ foods in their new obesity strategy with Public Health England – named ‘Better Health’. The new regulations due to come...
Over the summer, we are asking people to choose to change one thing about their lifestyle, that will improve their weight loss diet and health. One of the most obvious things we can do when on a weight loss journey, is change our diets to healthier, more nutritional...
Navigating the world of weight loss can be a minefield sometimes. It’s mostly agreed that you should cut down on saturated fats and eat a well-balanced diet, as well as move more. But with SO much information on offer, how do we tell fact from fiction and what should...
Have you spent the last few months eating or snacking more due to boredom or anxiety or stress? Due to the COVID-19 pandemic, we have been facing huge restrictions to our lifestyles and daily routines, with the majority of us being confined to our own homes since...