A survey taken by The Slimming Clinic in October 2021 has shown that a whopping 92% of participants gained weight during lockdown and that 90% are still trying to shake off the weight and bad habits you gained, even 4 months after completely leaving lockdown. In fact,...
We know the feeling too well. It rolls around to October and you start thinking about Christmas. You’re planning your food, your presents, who you are spending the big day with and your Christmas parties. But you’ve neglected your health all year and now...
When you are starting a weight loss diet, you know to eat well and healthy foods, but how do you work out how many calories you should eat? We know that creating a calorie deficit will help us lose weight, but how much should be reducing our intake by for weight loss?...
Name: Kimberley Baker Age: 22 Occupation: Full Time Student / Store Manager Starting Weight: 16st 8lbs Current Weight: 13st 8lbs Total Weight Loss to Date: 3st Kimberley started with The Slimming Clinic in September 2020 and in that short amount of time, she has lost...
When you have tried all the ‘traditional’ high street avenues to lose weight, what do you turn to next? For lots of us trying out weight loss diets, once we have tried slimming groups, we turn to the slightly less traditional methods and often they can be quite...
Whilst we think every body is ‘summer body ready’ in whatever size, shape or form it comes in, we also know that people do get more self-conscious and worried when they know summer is coming and join some extreme weight loss diets!. Summer can be tough when you’re low...
