The three lockdowns we have had in the UK have been extremely tough on our weight loss diet, health and well-being and at The Slimming Clinic we understand that the extra stress that a lockdown causes has meant that often, our health has often not been top priority....
Ever heard the phrase, ‘Rome wasn’t built in a day…’ – we bet that most of you have. But did you know that the English playwright John Heywood continued the phrase – ‘…but they were laying bricks every day.’ The main point of the phrase insinuates that good things...
Why is it so easy to form bad habits, but so hard to form good habits? Well truth is, bad habits are usually things we allow to happen because they are so easy to form and maintain. Things like, allowing ourselves to stop our movement and exercise regime – it is SO...
Gaining back control over our lives begins with that first step, and for many, this is the hardest. Firstly, we need to allocate just a few minutes of our time to look at our current lifestyle; visualise where we are heading and decide what we want to change. We can...
Navigating the world of weight loss can be a minefield sometimes. It’s mostly agreed that you should cut down on saturated fats and eat a well-balanced diet, as well as move more. But with SO much information on offer, how do we tell fact from fiction and what should...
How are you feeling about coming out of lockdown? Are you ready-to-go with a spring in your step, wanting to show off the amazing weight loss you have had since March? Or are you worried, anxious and just a little bit nervous because you have gained weight during...
