How to lower your BMI BMI (Body Mass Index) is a term commonly used by professionals when looking at an individual’s body fat. Measured by using a person’s body mass and height, BMI can be a good indicator as to whether someone’s weight is in healthy proportion...
How do you change your mindset to lose weight? Post lockdown has come with many things; a few extra pounds of weight being one. As most people have led a largely sedentary lifestyle over the past year, this has resulted in less movement, lack of motivation and...
We know the feeling too well. It rolls around to October and you start thinking about Christmas. You’re planning your food, your presents, who you are spending the big day with and your Christmas parties. But you’ve neglected your health all year and now...
Name: Joanne Bishop Age: 39 Occupation: Beauty Therapist Starting Weight: 16 stone Current Weight: 13 stone 2lbs Total Weight Loss to Date: 2 stone 12lbs Joanne joined an online weight loss programme with The Slimming Clinic when she noticed it was getting...
Name: Lynn Johnson Age: 68 Occupation: Retired Starting Weight: 18stone Current Weight: 15stone Total Weight Loss to Date: 3 stone Lynne realised she needed to drop some weight when her health started to suffer because she was overweight. Not wanting to miss...
Whilst we think every body is ‘summer body ready’ in whatever size, shape or form it comes in, we also know that people do get more self-conscious and worried when they know summer is coming and join some extreme weight loss diets!. Summer can be tough when you’re low...