Week 4 of National Slimming and Cosmetics Clinic’s Little Black Dress Challenge is focusing on curbing cravings and dieting at work. For many of us, the biggest challenge when losing weight is trying to battle those food cravings, especially at work where snacking on...
Halloween can feel like more of a trick than treat when the kids are home and the candy is on hand ready for the big day. It can be easy to turn a couple of treats into a whole week of snacking on kids food. You trick yourself into thinking that you can handle just...
Skipping breakfast in the mornings can lead to unplanned and unhealthy mid-morning snacking or binge eating at lunch time. Week 3 of the Little Black Dress challenge is going to focus on how to start your day in a fit and healthy way with these quick, healthy and...
When most women go to the gym, their main goal is to lose weight, and so there is the perception that weight training will just make them look more bulky. This isn’t true and you don’t have to be afraid to incorporate weight training into your gym sessions. Women...
Well done for making it through week 1 of The Slimming Clinic’s Little Black Dress Challenge. With only 11 more weeks to go until Christmas, this week is going to focus on exercise. If you’re not a naturally sporty person or perhaps haven’t done any new meaningful...
Christmas is only 12 weeks away and that can only mean one thing- Little Black Dress season is also almost upon us! To help you keep fit and healthy in the up-coming colder season we are launching our #The Slimming Clinic_12WeekChallenge for all slimmers that are...
