Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra calories to help you lose weight? Well, the answer is pretty simple – eat foods high in fibre! Fibre doesn’t just keep you feeling fuller for longer but...
You’ve nearly finished all the parties and good food this festive season without totally spoiling your healthy eating. Now it’s all about New Year’s celebrations! So try not to spoil your hard work of dieting and exercising before the new year even begins! Staying in?...
Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t worry! You can still enjoy the day and indulge in your Christmas dinner without gaining extra pounds. Here at The Slimming Clinic we believe losing weight...
Do you have a work party coming up? Are you worried you will blow all your hard work in one night?! Just because you’re trying to lose weight doesn’t mean you have to feel guilty for enjoying a good Christmas party! It’s absolutely possible to keep your diet on track....
Remember Remember the 5th of November. While the country is getting ready to celebrate Guys Fawkes in front of a fire works display, some of you might be thinking of how to stay healthy on special nights like these when all you want is a warm hot chocolate to heat you...
Give yourself the best gift this Christmas with The Slimming Clinic’ 12 Week Little Black Dress Challenge! Before you know it, you and others around you will notice the amazing transformation this challenge brings. It’s exactly 12 weeks until Christmas, that’s...
