Remember Remember the 5th of November. While the country is getting ready to celebrate Guys Fawkes in front of a fire works display, some of you might be thinking of how to stay healthy on special nights like these when all you want is a warm hot chocolate to heat you...
Give yourself the best gift this Christmas with The Slimming Clinic’ 12 Week Little Black Dress Challenge! Before you know it, you and others around you will notice the amazing transformation this challenge brings. It’s exactly 12 weeks until Christmas, that’s...
Wedding season is in full swing and we’re sure there will still be a few more weddings to attend this year. Love it or hate it, it’s that time of year where your calendar is full of weddings. Although consuming an overall healthy diet allows some room for cheat...
When a warm weekend or a Bank Holiday weekend comes around, one of the first things we think of is a delicious BBQ! They are the perfect opportunity to hang out with friends, family and spoil yourself with food and drink but we also know that overindulging can cause...
Academics have claimed that sugar has now become as dangerous and addictive as alcohol and tobacco. When overeaten sugar can cause major health problems including heart disease, stroke and tooth decay so it is extremely important to make sure you are aware of how much...
With the New Year comes the aftermath of Christmas. The “treat yourself” season is officially over and it’s time to get you out of the January slump. With exercise being known to release positive endorphins, you’re guaranteed to feel happier (and healthier!)...
