It’s National Doughnut Week (6th May – 13th May) so we’ve found a healthy doughnut recipe for you to try at home. At only 180 calories (160 calories less than Krispy Kreme’s glazed, crème filled doughnuts), these doughnuts are vegan, baked instead of fried and...
The long weekend is here, the sun is shining, the BBQ is lit and you’re surrounded by your friends and family. What could be better? Well how about having low calorie food to serve at your bank holiday barbecue that tastes great and is guaranteed to keep you looking...
Easter is coming up and is usually the time of year where we all let our healthy weight loss diets slip ever so slightly and indulge in a chocolate treat. If you already undergoing a medical weight loss programme with a healthy diet and weight loss exercise regime...
St Patrick’s Day is the perfect excuse to go green. Whilst celebrating the luck of the Irish, it can be tempting to snack on a myriad of unhealthy treats available, the lucky charm cereal treat bars; cupcakes smothered in green icing and of course, the alcohol. We...
Fudgy Chocolate Chip Pancakes Pancake Day is on the 28th February and it can be difficult to resist the temptation to dig in and over-indulge with heaps of maple syrup and whipped cream on your pancakes. This recipe for fudgy chocolate chip pancakes is 202 calories...
When the word Galentine’s crops up, images of binge eating pizza, chocolate and drinking copious amounts of alcohol whilst a cheesy rom-com plays in the background spring to mind. While some may think that they are treating themselves, a night in like this may do more...
