Staying healthy on your way back home for Christmas. Whether you’re driving, on a plane, train or coach, it’s not easy to keep to a healthy diet with the allure of convenience fast food everywhere you go. Here are some tips to help keep you on track on the great...
Christmas is only 12 weeks away and that can only mean one thing- Little Black Dress season is also almost upon us! To help you keep fit and healthy in the up-coming colder season we are launching our #The Slimming Clinic_12WeekChallenge for all slimmers that...
How to stay on track with your weight loss whilst on an all inclusive holiday. The main allure of an all inclusive holiday is the idea that you can go a week or two without having to worry about cooking or planning your meals. There are mountains of buffet food,...
Twelve Days until Christmas Countdown: Day 7 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
