Christmas is full of delicious food but it can be hard to tell what is the healthiest and unhealthiest? Try and avoid extra and unnecessary calories with some of these substitutes: Meat The meat on your plate is the base of your Christmas dinner so here are some of...
For anyone watching their weight, Christmas can be a nightmare. Copious amounts of chocolate, cheese and alcohol are massive elements of the festive season. However, there are healthy alternatives. You can’t expect yourself to not have a treat over the holidays, but...
Halloween can feel like more of a trick than treat when the kids are home and there seems to be bags of sweets and chocolate everywhere. It can be easy to turn a couple of treats into a whole week of snacking on kid’s food. You trick yourself into thinking that...
Staying healthy on your way back home for Christmas. Whether you’re driving, on a plane, train or coach, it’s not easy to keep to a healthy diet with the allure of convenience fast food everywhere you go. Here are some tips to help keep you on track on the great...
Christmas is only 12 weeks away and that can only mean one thing- Little Black Dress season is also almost upon us! To help you keep fit and healthy in the up-coming colder season we are launching our #The Slimming Clinic_12WeekChallenge for all slimmers that...
How to stay on track with your weight loss whilst on an all inclusive holiday. The main allure of an all inclusive holiday is the idea that you can go a week or two without having to worry about cooking or planning your meals. There are mountains of buffet food,...
