The Slimming Clinic Blog
Gluten and Dairy Free Pancakes!
Here at The Slimming Clinic we want to help you avoid the guilt of Pancake Day with this 2-ingredient banana pancake recipe. These pancakes are made simply from bananas and eggs - that's it! It is gluten and dairy free and bananas are full of potassium and low in...
Slimming Superstar of the Month – January
Our super slimmer of the month is Rachel Byrne. With The Slimming Clinic she lost an incredible 8 stone and looks amazing! Rachel dropped from being 19 stone and a size 24 to 11 stone and a size 10 due to joining The Slimming Clinic and she says losing the weight has...
New Year New You: Diet
The festive season is the perfect time to indulge a little, but once it’s over you can be left feeling a little guilty. With these healthy winter warmer recipes you can feel better about treating yourself over Christmas. We know you’re busy, so here are some quick,...
New Year New You: Exercise
With the New Year comes the aftermath of Christmas. The “treat yourself” season is officially over and it’s time to get you out of the January slump. With exercise being known to release positive endorphins, you’re guaranteed to feel happier (and healthier!)...
Tips for Keeping Your 2018 New Year’s Resolution to Lose Weight
The festive season has now ended and it’s time for a new year and fresh start. Every year, resolutions are made but the task to stick to them often proves to be quite difficult. Every year resolutions are made and the task to stick to them has proved to be quite...
How to keep healthy during a New Years Party
We’ve managed to stay away from all the temptations that Christmas brings, but now the New Year is lingering and a whole host of sweet and unhealthy food are coming our way. Try to be sensible throughout the party season and keep binging to a minimum. It is hard to...
Fun Festive Fitness Ideas
Christmas is the most wonderful time of the year, snuggling up on the sofa by the fire, watching Home Alone with a hot chocolate. With all the events, visits from family and friends and tempting treats, people use it as the perfect excuse to avoid exercise. Don’t fall...
Healthy Substitutes for Christmas Dinner
Christmas is full of delicious food but it can be hard to tell what is the healthiest and unhealthiest? Try and avoid extra and unnecessary calories with some of these substitutes: Meat The meat on your plate is the base of your Christmas dinner so here are some of...
Festive activities to keep you fit and healthy
Who says you can’t be healthy and have fun this Christmas? Here are some activities to keep you fit and healthy this festive season, so you can treat yourself a little bit more! Ice Skating Not only is ice skating a fun, social (and often hilarious) event, it is also...
How To Be Healthy Over Christmas
For anyone watching their weight, Christmas can be a nightmare. Copious amounts of chocolate, cheese and alcohol are massive elements of the festive season. However, there are healthy alternatives. You can’t expect yourself to not have a treat over the holidays, but...
Best Weight Loss Gift Ideas
Over Christmas there are so many presents to think of and buy for various people. It can be difficult to find a Christmas present that is suitable for every person. If a close family member or friend has just started losing weight, they might really appreciate a gift...
Slimming superstar of the Month – November 2017
This month’s slimming superstar is Rebecca Robinson’s story who lost 5 stone with The Slimming Clinic and is looking amazing! She says she has always struggled with her weight in the past, however, her main problem started in 2011 when she married, she became content...
