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Back to School – Back to Fitness

Back to School – Back to Fitness

The end of the summer is here and it’s time for the kids to go back to school, and for you to get fit in time for Christmas. Although it may seem far away, Christmas, New Year and the little black dress season are only 3 months away, which is just enough time for you...

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Healthy Picnic

Healthy Picnic

It’s finally summer, which means beach days, holidays and picnics. These can all make your weight loss journey seem just a little bit more daunting with all the treats and fatty foods tempting you. These delicious food swaps will help you separate the bad from the...

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Vegan Swaps

Vegan Swaps

People are becoming increasingly aware that consuming a high meat based diet is having serious impacts on not only the long term health of the planet but also on the risk of diabetes, heart disease and several other diseases. With a significant number of the world’s...

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Summer Salad Recipes

Summer Salad Recipes

Winter is way behind us and now it’s time to look forward to Summer, sun and swimsuits. As the weather is getting warmer, we’re starting to no longer crave hot, filling comfort foods and are looking for lighter lunches and fruity smoothies. We’ve found three delicious...

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