The Slimming Clinic Blog
Vegan Swaps
People are becoming increasingly aware that consuming a high meat based diet is having serious impacts on not only the long term health of the planet but also on the risk of diabetes, heart disease and several other diseases. With a significant number of the world’s...
Summer Salad Recipes
Winter is way behind us and now it’s time to look forward to Summer, sun and swimsuits. As the weather is getting warmer, we’re starting to no longer crave hot, filling comfort foods and are looking for lighter lunches and fruity smoothies. We’ve found three delicious...
The Health Benefits of Milk
Milk is a staple ingredient in our diets and lifestyle. Although we may think, as adults, that we don’t really need to incorporate as much milk into our diets as we did when we were children, milk does contain a lot of health benefits we can reap. Different types of...
Slimming Superstar of the Month – June
This month’s slimming superstar is Andreea Isac from Basildon who lost 4 stone with The Slimming Clinic and now looks and feels fantastic! After giving birth to twin boys, Andreea had begun to slowly gain more weight. Unhappy with the way she looked, and with her...
Father’s Day Activities
Father’s Day is on the 18th June and is the perfect opportunity to get the family together on the weekend and spend some quality time together. Whether your dad is super sporty or not, there’s an activity that will be suitable and fun for everyone. Treat the family to...
The Benefits of Cycling
Bike Week begins this Saturday and what better way to celebrate than to tell you all about the health benefits of cycling? Cycling is one of the most popular forms of exercise out there as it doesn’t just help you lose weight and keep you fit, but is also a useful...
Healthy Fish and Chips Recipe
Tomorrow is national fish and chips day and while most people will be enjoying their battered cod and greasy deep fried chips, we’ve come up with a low calorie recipe to help you stay on track with your healthy lifestyle and weight loss journey. We’ve decided to stick...
Summer Workout and Healthy Recipe
Summer is just around the corner, but it’s not too late to get your body into shape and tone it up. With these workout videos we’ve found, it doesn’t matter if you’ve got 10, 20 or even 40 minutes to spare, there’s something for everyone… which means no excuses!...
National Doughnut Week Recipe
It's National Doughnut Week (6th May – 13th May) so we’ve found a healthy doughnut recipe for you to try at home. At only 180 calories (160 calories less than Krispy Kreme’s glazed, crème filled doughnuts), these doughnuts are vegan, baked instead of fried and contain...
Slimming Superstar of the Month – May
Our slimming superstar of the month for May is Leanne Hearne. With the help of the The Slimming Clinic, Leanne was able to lose 5 stone and looks amazing now! Leanne weighed 16 stone and 9 pounds at her heaviest and her BMI was at 38.8. She had always suffered with...
Bank Holiday BBQ Recipe
The long weekend is here, the sun is shining, the BBQ is lit and you’re surrounded by your friends and family. What could be better? Well how about having low calorie food to serve at your bank holiday barbecue that tastes great and is guaranteed to keep you looking...
Obesity and Kidney Cancer
In the last 10 years, there have been an additional 20,000 cases of kidney cancer in the UK and the obesity crisis is to blame for it. According to Cancer Research UK, the new cases of kidney cancer have increased drastically by 40% over the last 10 years. Just like...
