The Slimming Clinic Blog
Resistance Bands Exercise
Resistance bands are great cost-effective way to work out and can be adapted to all abilities and fitness levels. Using them offers a strength-based workout without having to use heavy hand weights and because they come in different strength resistances, it means you...
Start 2020 with Weight Loss Treatments at The Slimming Clinic
After all the Christmas parties and festive get-togethers, one of the top New Years’ resolutions amongst Britons is to lose weight. Our team of in-clinic experts are here to help you kick start your weight loss journey this 2020. Here at The Slimming Clinic, we have a...
Self-Care Ideas to Support Your Weight Loss Journey
When you think about self-care, what pops into your head? An afternoon off from the kids? Time spent in the sun? Reading for a few hours? Meditation? Whatever your ideas are, the truth is, in our busy lives, we don’t often have time for hours spent indulging ourselves...
Festive Survival Tips
Our favourite festive tips The festive season can be a difficult time to stay on track with your diet and lifestyle programme. It is a season traditionally filled with family occasions and social events that can lead to temptation and undoing the worked hard you have...
Things To Know About Xenical Weight Loss Medication
​At The Slimming Clinic, we offer a range of prescription weight loss medication to suit individual needs and to support patients on an online weight loss programme with us. Different medications can work best for different people based on medical history and...
Weight Loss Tips to Help You Stay Slim Whilst Socialising
Christmas is such a wonderful opportunity to catch up with loved ones and friends you’ve not seen for a while, meaning our diaries often look fuller than Santa’s sleigh on Christmas Eve. When Christmas comes around, it can be worrying that our weight loss journey...
Weight Loss Tips from People Who Have Lost Weight
Struggling with motivation? Is your weight loss plateauing? Or, maybe you’re just looking for new tips to help your weight loss. Look no further! We’ve gathered some fantastic weight loss tips from people who have successfully lost weight with weight loss programmes...
Appetite Suppressants FAQs with a Weight Loss Doctor
Have you ever wondered how our prescription weight loss medication works? We asked Dr Jane Glazebrook, one of our GMC-registered weight loss doctors, to debunk some myths around our appetite suppressants and answer some of the most frequently asked questions to put...
Benefits of Medical Weight Loss Programmes
Being overweight or obese can put you at risk of developing serious health problems and can negatively many different areas of your life. While diet and physical activity play a fundamental role in helping you lose weight, not everyone succeeds with will power alone....
Gain back your confidence
There are many reasons that people come to join us here at The Slimming Clinic, but the reason we hear most commonly is that people are suffering from low self-esteem, lack of confidence and a fear of being able to do the things they want to through being over weight...
Fun Autumn Activities for Fitness & Wellbeing
Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. Here are some easy, fun autumn fitness activities to aid your weight loss...
How Friends and Family Can Offer Weight Loss Support
Picture this, you’ve taken the big step to embark on your weight loss programme with The Slimming Clinic. You’re motivated, know your goals and are ready to lose weight and improve your health for good. But, friends or family who aren’t on the same journey can have a...
